#144 Resolve Trauma with Sheena Symington

In our latest episode of Menopause Made Easy with Tanya, Sheena and I discuss how you can reduce the trauma in your life and take you out of flight/fight/freeze mode so that can ...... 🌱 In this episode we cover:  🔥How Sheena discovered that she was sensitive to EMF and what she did about it 🔥Electromagnetic Hygiene (see link in show notes for steps to take) and meter recommendations 🔥Sleeping in an EMF-free zone 🔥How to reset our limbic system to move us out of overwhelm and into action 🔥Treatments for little t and BIG T trauma 🔥Internal Family Systems   🎧 Listen now to get inspired about how you use the power of light and frequency to elevate your health and well-being   Sheena Symington (B.Sc., M.A.) is Director of the Electrosensitive Society (ESS) www.electrosensitivesociety.com and has abackground in biological and environmental sciences.  As Director she provides educational materials for patients and doctors and also helps patients receive accommodations in hospitals for theirelectrohypersensitivity.  She is a Member of the Well Earth Collaborative (WEC) (www.wellearthcollaborative.com  thatprovides comprehensive, multifaceted education and support for patients living with environmentally-linked chronic complex conditions.  Sheena is aResearch Associate at the ROSE Lab, where she does Research on Subtle Energy (www.theroselab.com.  Her research involves working with people who are electrically sensitive and trying to help themrecover with mitigation techniques as well as electromagnetic therapies.She also gives talks related to electromagnetic hygiene and electromagnetic pollution.  Sheena also has level one training in Internal Family Systems (https://ifs-institute.com) and provides training sessions for those in the healthcare profession about a novel treatment called Auricular Chromotherapy to help people recoverfrom emotional trauma. Introduction to IFS:  https://www.youtube.com/watch?v=tNA5qTTxFFA  How to Find the True Self in IFS:  https://www.youtube.com/watch?v=3bNHkg4ZPpA  Unblending from Protectors: https://www.youtube.com/watch?v=Vh4oiSIJhTE  Unblending from Exiles: https://www.youtube.com/watch?v=ThA1ojmekpI Sheena's training on  IFS https://ifs-institute.com/practitioners/all/151549 You Tube link Magda: https://www.youtube.com/magdahavas   Electromagnetic Hygiene:https://www.electrosensitivesociety.com/how-to-reduce-your-exposure/   Auricular Chromotherapy: https://theroselab.com/auricular-chromotherapy-act/   Enjoy this episode! Listen on Spotify and Apple, You Tube   Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠[email protected] ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133