144 Ron'sUpdate Podcast

from Ron'sUpdate Podcast · host LostTrailRunner

This is my first Ron'sUpdate for 2019, finally got it recorded. I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles. Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android. Last I talk some about EF Education First cycling, and that's all folks!

Episode metadata supplied by the publisher feed · Published Jan 31, 2019

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144 Ron'sUpdate Podcast

0:00 16:57

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