PODCAST · health
Ron'sUpdate Podcast
by LostTrailRunner
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
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162 Ron'sUpdate Podcast
In this episode of Ron's Update podcast, Ron shares his journey back to running after dealing with melanoma. He talks about his training regimen, including how he's preparing for the upcoming Peachtree race. Despite setbacks, like surgeries and a bout with COVID, Ron remains determined to improve...
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161 Ron'sUpdate Podcast
In this episode of Ron's Update, episode 161, Ron shares his personal journey battling melanoma and his determination to get back on track with his running routine. After undergoing surgery to remove the melanoma from his scalp, Ron faced numerous setbacks, including a second excision surgery....
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160 Ron'sUpdate Podcast
In this episode, our host shares a personal recount of the recent Hurricane Helene, which narrowly missed his home but wreaked havoc in western North Carolina, a region dear to his heart. He reflects on the devastation caused by over 50 inches of rain, the destruction of towns, and the hope for...
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159 Ron'sUpdate Podcast
Welcome back to Ron's Update Podcast, Episode 159! After a three-year hiatus, Ron revives the show to share what's been happening in his world. This episode dives into his journey through COVID-19, his experience with the Peachtree Road Race, and a significant trail running mishap. Ron discusses...
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158 Ron'sUpdate Podcast
I go over my last week or so of my so-called training and a short trail race. I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish. That's all folks. Creative Commons License Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial…
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157 Ron'sUpdate Podcast
I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again. I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K. A little...
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156 Ron'sUpdate Podcast
Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you. Disregard any reference to episode 155 in the recording, ok? In the episode I go over a Garmin Connect Challenge that I participated in, a little talk...
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155 Ron'sUpdate Podcast
Episode 155 is another rambling non scripted podcast just updating what I have been doing I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts. This podcast was recorded using a iPhone Xs and...
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154 Ron'sUpdate Podcast
Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forget the project that Alexandra and I are presently working on. I hope you enjoy and don't forget you can get the…
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153 Ron'sUpdate Podcast
Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound Creative…
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152 Ron'sUpdate Podcast
I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other people, social distancing I guess. Then I head out to Stone Mountain to get in a six mile run on Sunday. This week I…
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151 Ron'sUpdate Podcast
I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwift. Then lastly I go over some of my training info. This podcast was recorded on an Olympus WS-853 digital voice...
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150 Ron'sUpdate Podcast
The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth. This podcast was recorded using a Zoom H2 Handy Recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was "Out the Back" by Biddy Sullivan from Epidemic Sound.…
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149 Ron'sUpdate Podcast
I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect. This podcast was recorded and edited on Hindenburg Journalist software. The intro and outro music is from Epidemic...
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148 Ron'sUpdate Podcast
Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet. Recorded on an...
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147 Ron'sUpdate Podcast
On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race. This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from...
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146 Ron'sUpdate Podcast
Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout. Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic. Edited on Hindenburg Journalist editing software. The intro and outtro music is from Digital Juice at digitaljuice.com...
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Ron'sUpdate Podcast 145
Short podcast to catch up on what I have been doing since January.
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144 Ron'sUpdate Podcast
This is my first Ron'sUpdate for 2019, finally got it recorded. I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles. Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is...
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Update-143 RonsUpdate
I used my Hindenburg Journalist audio editing software and added the right channel to episode 143. You can go and re-download 143 and you should get both channels. Thanks, Ron
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143 RonsUpdate Podcast
A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway. I give a short update on Team Sky and Jelly Belly and that is it. This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using...
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142 RonsUpdate Podcast
I mention the tragic loss of Paul Sherwen to cycling. It is going to seem very strange to not have him along side Phil Liggett during future TdF broadcasts. I go over what I have been doing since August since that was the last time I had published a podcast. Also I do a little update on the Jeff...
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141 Ron'sUpdate Podcast
Today I am on the Camp Creek Greenway Trail in Lilburn, GA. Hot day and a slow run. I go over my Peachtree Road Race, etc. This podcast was recorded on a iPhone 8+ using the Hindenburg App and a Zoom iQ6 mic and edited using Hindenburg Journalist software. The intro and outtro music is from…
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140 RonsUpdate Podcast
Today is just another one of those none scripted podcasts where I ramble on about my training. I also mention the tornado that went through my neighborhood Friday before last. This podcast was recorded using a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist…
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139 RonsUpdate Podcast
Short podcast to update you on the last couple of weeks. This podcast was recorded on a Zoom Handy Recorder app on an iPod Touch and edited on Hindenburg Publisher software. The intro and outtro music is from Digital Juice at digitaljuice.com Creative Commons License Ron'sUpdate Podcast by Ron...
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138 RonsUpdate Podcast
Today I am walking at Mountain Park Park and doing my usual rambling on. Since I finally got my bike trainer up and running again I think I am going to start riding it for my crosstraining. I discuss my trip to Charleston to run the "Cooper River Bridge Run" that took place on April 7th, then…
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137 Ron'sUpdate Podcast
This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race,...
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Ron'sUpdate Podcast 136
I give an update on my way to Tribble Mill Park to get in a cross training walk. Ran a nighttime trail race. Have an injury that I am trying to recover from. This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software. The intro and outtro music is from…
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Ron'sUpdate Episode 135
I am walking on a cross training day and give an update on what has been going on, Peachtree, etc. I recorded this just before I found the recording that I turned into episode 134. Recorded on a Zoom Handy Recorder H2. The intro and outtro music is Jupiter_Standard from Digital Juice at...
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Ron'sUpdate 134
This is a missing episode that I found and decided I should designate it Ron'sUpdate 134. As usual it is just me rambling. Recorded on Hindenburg's iPhone app. Creative Commons License Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0…
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Ron'sUpdate Episode 133
Brief update, nothing more.
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RonsUpdate Podcast Episode 132
An update of what's going on after Peachtree. Intro music was "ChasingTheSun" and the Outro was "ComingDown", both from Digitaljuice at digitaljuice.com. This podcast was recorded using the Ferrite app on my iPhone. You can leave comments at my website: losttrailrunner.com by clicking on the...
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Pre-Peachtree Update (episode RU131)
This is my pre Peachtree Road Race update, the race is tomorrow morning. I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is [email protected] if you would like to...
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RonsUpdate Podcast Episode 130
An update on my training as well as an explanation on how I do Fartlek training. The intro is "Hardwired" and the outtro is “OneToothSmile“, both from Digital Juice at digitaljuice.com. This podcast was recorded using My Zoom H2 on the 1st two segments and my Olympus Digital Voice Recorder WS-853...
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Ron'sUpdate Podcast Episode 129
Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both. Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual. I have…
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RonsUpdate Podcast Episode 128
This last week I did the "Tour of Sufferlandria". Felt good to get on my bike after about a year and a half. The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com. This podcast was recorded using My Olympus WS-853 Digital Voice Recorder. Please go…
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Ron'sUpdate Podcast Episode 127
Just another short update. Seems I ended up with a stiff neck due to not moving my arm when I was recovering from my surgery. Bought a new bike trainer to replace my old one. Got a Kurt Kinetic Road Machine. Have some Atlanta Track Club races that am planning on running. The intro is…
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Ron'sUpdate Podcast Episode 126
Short little podcast recorded right after my Saturday afternoon run at Mountain Park. The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com. This podcast was recorded on an Olympus WS-853 digital recorder. Please go on iTunes and give my podcast a...
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RonsUpdate Podcast Episode 125
After I finish up my run today at Stone Mountain I give a little update on the Atlanta Track Club Resolution Run that was held on January 1st. The into is "KerryInGreen" and the outtro is “TurnCoat“, from Digital Juice at digitaljuice.com. This podcast was recorded on an Olympus WS-853 digital...
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RonsUpdate Podcast Episode 124
Well the best laid plans for my start to the new year are shot already. As you may know on Monday the 28th of December I was to get the stitches removed from my back and get a couple of stitches in my shoulder where the doctor removed a basil cell. I thought everything was going well. I went to…
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RonsUpdate Podcast Episode 123
Hey! This is Ron again with episode 123 of my update podcast. Today’s date is December 22, does that mean that this is the first day of winter. Yes, it is and the temperature is going to be in the 60’s today plus a little rain. Well, lets get on with today’s update. Tomorrow it will be a week…
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Ron'sUpdate Podcast Episode 122
Update on surgery and what I will or will not be doing till the end of the year. The into is "KerryInGreen" and the outtro is “TurnCoat“, from Digital Juice at digitaljuice.com. This podcast was recorded on a Zoom H1 Handy Recorder. Please go on iTunes and give my podcast a review the more the...
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Ron'sUpdate Podcast Episode 121
Walking on the trail at Stone Mountain talking with you. The outtro is “Dagombe“, from Digital Juice at digitaljuice.com. This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic. Please go on iTunes and give my podcast a review the more the better and I don’t have...
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Ron'sUpdate 120_LostTrailRunner
While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th. I go over the couple of half marathons I am planning in October and December. I also discuss the upcoming XTERRA Trail Run GA Series. The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“,...
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RonsUpdate 119_LostTrailRunner
Ron'sUpdate 119 recorded on June 2nd. Just a little late posting it. Recorded about 5:30am in the morning while I am driving to the Golf Course. Update on my training plan change, etc. Hope you enjoy. The intro song is “Bridge” and the outtro is “Hardwired“, both from Digital Juice at...
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RonsUpdate 118_LostTrailRunner
This is episode 118 of Ron'sUpdate/LostTrailRunner. I fill you in on what I have been doing the last week or so and what I have planned. I also explain what I have on my website. The intro song is “OneToothSmile” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com. This...
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Ron'sUpdate 117_LostTrailRunner
I give an update of this last week and my attempt to edit GoPro video. I also explain what I have on my website. The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com. This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid...
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Ron'sUpdate 116_LostTrailRunner
This is episode 116 of my unscripted, unedited, unschedule update podcast. I have completed 3 races and 1 virtual race since the 1st of the year. The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track Club...
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RonsUpdate 115_LostTrailRunner
My first podcast of 2015, I give you an update on my 1st race of the year. All while loading dishes in the dishwasher in my kitchen. Please excuse the noise of the pots and pans. I then move on to talking a little about my new Garmin 920XT. I then finish up after a run out at Stone Mountain Park...
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Ron'sUpdate 114_LostTrailRunner
Sitting on the couch in my den giving you an update. I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com. This podcast…
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Frequently Asked Questions
How many episodes does Ron'sUpdate Podcast have?
Ron'sUpdate Podcast currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ron'sUpdate Podcast about?
Brief intermittent updates on running, cycling and fitness, no set schedule.
How often does Ron'sUpdate Podcast release new episodes?
Ron'sUpdate Podcast has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ron'sUpdate Podcast?
You can listen to Ron'sUpdate Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ron'sUpdate Podcast?
Ron'sUpdate Podcast is created and hosted by LostTrailRunner.
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