144. The GUT Fix - with Bridgitte Mallinson

This episode is all about gut health and healing!! Meet Bridgitte, the founder and CEO of Gut Personal.  MS, RDN, all the things, and has been studying functional medicine and nutrition for over a decade.  She had been struggling with her own gut issues and decided to take matters into her own hands and now helps women like me in the process through these amazing supplements that I use every day.This company is female founded and funded and OPERATED!! She's such an amazing person, listening to her story is amazing, seeing her in person is always uplifting.  She is just SUCH a light - CANNOT WAIT for you all to hear this episode.Self Love Tip: 💕💕TAKE YOUR MAGNESIUM!! It's easy and delicious, so go do it.  It is the best thing you can do for your sleep, for your poop, for stress.  It is powerful and so easy. She explains it all at 13:05.I asked her towards the end if we HAVE to take Magnesium at night.  She explained that it is usually associated with sleep because many people take it at night. (For some, it can cause sleepiness, or the desire to poo, etc so people take it at night and wake up ready for the day)...However, her response was SO INTERESTING!!! - Magnesium can leave you feeling energized when taken in small amounts because it cancels out all that anxiety from your nervous system that is exhausting.  We all know anxiety and burnout are EXHAUSTING. Listen to that tidbit at 12:10.  ✅✅There will be an amazing giveaway of GUT PERSONAL products - keep watching Audrey's IG for more.👉🏼💗👉🏼💕The quiz Bridgitte mentioned (click here) will help you to see what supplements are best for you based on your symptoms and needs.  They have different probiotics and different bundles to check out.  I have a giveaway coming up!! Watch on IG @ helloaudreyrose.  Find her on IG at: @bridgittemalliFind Gut Personal On IG at: @gut.personalFind Audrey On IG at: @helloaudreyrose👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕