144. You don’t need to understand it, to change it

Why do some people stay stuck for years trying to understand their problems, yet never truly move forward?In this episode, I explain a key counselling principle: change first, understand later. You’ll discover why overanalysing can delay healing, how real change starts with small practical steps, and how understanding comes after action.With real-life examples from relationship conflict and burnout, plus a simple tool for your week.