144 - Your Feelings Need To Be Felt, Not Fixed

Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you.In this episode, I cover:The tendency to want to fix and eliminate uncomfortable feelingsHow to practice emotional alchemyShifting from the masculine mind to the feminine heartGetting out of the story and into the sensationYour feelings and emotions are communication from your bodyThe ways you are resisting and judging your feminine experienceHow childhood wounding blocks women from feelingMoving from resistance to openness and acceptanceStarting steps to feeling more deeply without getting overwhelmedJoin Divine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/feelings-felt-not-fixedWatch on Youtube: https://youtu.be/E4vctiZw7Xc Connect with me on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x