145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 1

145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population.  Part 1 Brooks Coleman Today's Lexi:  Βάρος - Varos - Weight In Today’s Episode: Brooks has helped many people get to their best self — including one man who lost 100 pounds. Discover today's science about topics like food cravings, high intensity workouts versus walking, and the 80/20 rule. A helpful conversation to help you stay on track and even modify your lifestyle just in the thick of the holiday rush. Today's Ola Kala Moment: Attitudes of Weight Loss Resources: Brooks Coleman on Instagram (@thebrookscoleman) Brooks' Newsletter for more in-depth content Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ Twitter: @Kikivale LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.