#145 | Avoid These Beverages To Heal

Sometimes I forget how pervasive toxic beverages are in our society... but then I take a stroll down the 50 yard beverage aisle at any grocery store or gas station to be reminded of the junk out there! In this episode we talk about the classes of beverages to definitely stay away from and why. While we don't get too deep into hydration, the obvious byproduct of staying away from these things is drinking more natural fluids (water, juice, tea, etc). The beverages to avoid are... Sugar sweetened beverages Artificially sweetened beverages Energy drinks Coffee Alcohol While we can pretty well grasp why sugary and artificially sweetened beverages are important to avoid for health, we get into some good scientific reasoning when it comes to avoiding those more socially accepted stressors like coffee and alcohol! You may also be interested in these episodes.. Episode 77 - https://alter.health/episode77 Episode 107 - https://alter.health/episode107 Episode 125 - https://alter.health/episode125 ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content. Links to learn more SHOW NOTES: https://alter.health/episode145 JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products