145- Como mejorar en las bajadas

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "145- Como mejorar en las bajadas" was published on November 19, 2024 and runs 29 minutes.

November 19, 2024 ·29m · Trail Evolution

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Episode Description

¿Las bajadas te frenan en el trail? Este episodio de Trail Evolution está dedicado a ese talón de Aquiles de muchos corredores: cómo dominar las bajadas. Analizamos los retos fisiológicos y el impacto en músculos y sistema nervioso, pero también compartimos claves prácticas como el preacondicionamiento, ejercicios específicos, y ajustes en técnica y equipo. Descubre cómo mejorar tu zancada, anticipar terrenos, y fluir con confianza para reducir el desgaste y maximizar tu rendimiento. ¡Si quieres superar tus límites en las bajadas, este episodio es para ti

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