#145 - Creating Motivation, Best Foods For Fat Loss & More

If you want practical tips on fat loss, muscle building, or motivation, this Q and A episode is a rapid fire reset with simple answers you can actually use this week. Good foods to eat for fat loss so you feel full, hit your protein, and stop guessing what “healthy” even means Filling low calorie foods that actually taste good so you can stay in a deficit without feeling like you’re dieting Best workout splits when you’re short on time so you still make progress even with a busy schedule Getting stronger and building muscle once you’ve hit a plateau with the simplest levers to pull 1st Steps or cardio for faster fat loss and how to use it without burning yourself out What to do when motivation is lacking so you can stay consistent even when you don’t feel like it1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness