145 感情を感じ切るをやってみた

from Life is a dance ~軽やかに生きる · host Yumi Takayama

⁡気持ちを切り替えようとして、逆に重くなったことない？⁡それ、感じきってないだけかもしれない。⁡感情って、⁡ちゃんと感じると90秒で抜けていく。⁡やることはシンプルで、⁡体のどこにあるか、ただ感じるだけ。⁡変えようとしない。消そうともしない。⁡そのまま感じると、スーッと抜ける感覚がわかる。⁡⁡その先には平穏が待ってる。⁡⁡⁡ Background Music : "Days like this" by Jay Someday)Instagram: https://www.instagram.com/empowermentcoachyumi/Facebook: https://www.facebook.com/yumi.losangeles.1Email: [email protected]⁡⁡⁡

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

145 感情を感じ切るをやってみた

0:00 5:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Life is a dance ~軽やかに生きる?

This episode is 5 minutes long.

When was this Life is a dance ~軽やかに生きる episode published?

This episode was published on April 17, 2026.

Can I download this Life is a dance ~軽やかに生きる episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!