145 - happy. new year, our winter break, getting motivated episode artwork

EPISODE · Jan 7, 2026 · 29 MIN

145 - happy. new year, our winter break, getting motivated

from Catch Up with Chels · host Chelsey Pleasant

www.strengthandshred.com <<< use code PODCAST for a deal!

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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145 - happy. new year, our winter break, getting motivated

0:00 29:58

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