PODCAST · health
Catch Up with Chels
by Chelsey Pleasant
Improve your life, entertain you, maybe slightly inspire you but mostly just girl talk.
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152
152 - way too much homeschool chat (sorry) & random updates
www.strengthandshred.com <<< use code PODCAST because I love you!
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151
151 - how we decided to homeschool, hot girl summer
www.strengthandshred.com << use code PODCAST
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150
150 - life updates, strength & shred plate
Here's the link for the waitlist! https://shorturl.at/joyk3
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149
149 - attachment styles, march madness
Here are some helpful videos and you can dive into more of their content if you'd like: Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/ Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/ And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com use code PODCAST for a deal!
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148
148 - snow day, intentional connection
www.strengthandshred.com <<< let's be workout buddies!
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147
147 - what am i trying to do, workouts, vitamin D
https://amzn.to/45AeTAT <<< the supplement I mentioned. and www.strengthandshred.com I'd love to have you! Use code PODCAST 💕
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146
146 - iron, marriage stuff, money stuff
Here's the wealthfront link ---> https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!
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145
145 - happy. new year, our winter break, getting motivated
www.strengthandshred.com <<< use code PODCAST for a deal!
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144
144 - SLMOW season 3, thanksgiving weekend, maintenance update
www.strengthandshred.com <<< lets be workout buddies! Use code PODCAST for a deal
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143
143 - rough week, mouthguard, screen time
www.strengthandshred.com <<< use code PODCAST for deals
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142
142 - potential, DWTS chat, getting our christmas sh** together
www.strengthandshred.com
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141
141 - soccer goal, effort stuff, dinner ideas
www.strengthandshred.com <<< use code PODCAST for a deal!
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140
140 - problem solving, just chatting
www.strengthandshred.com
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139
139 - stress management, taking care of future you, dancing with the stars chat
https://www.zillow.com/homedetails/416-Central-Blvd-Wilmington-NC-28401/54322465_zpid/ <<< the zillow listing 🤣 www.strengthandshred.com <<< join me! Use code PODCAST for a deal!
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138
138 - oral health update, low carb, loving your environment
www.strengthandshred.com <<< i'd love to have you inside the strength and shred squad!
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137
137 - all over the place, but I'm back
www.strengthandshred.com <<< click to join my daily workouts!
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136
136 - let's catch up & let's do better
www.strengthandshred.com << use code PODCAST to save!
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135
135 - 4th of july talk, date night
www.strengthandshred.com << use code PODCAST
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134
134 - maintenance struggles, marriage stuff, and love island
www.strengthandshred.com <<< use code PODCAST at checkout!
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133
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132
132 - how to get results without obsessing
www.hitbodies.com <<< join us!!!
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131
131 - cameron catch up
www.hitbodies.com << use code PODCAST
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130
130 - weekend recap & why i'm not into self help books anymore
www.hitbodies.com
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129
129 - cancun trip chat
www.hitbodies.com << to join!
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128
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127
127 - digging a bit deeper into life advice
www.hitbodies.com <<< lets be workout buddies!
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126
126 - quieting food noise & weekend recap
www.hitbodies.com <<< use code podcast!
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125
125 - this is a self help podcast
www.hitbodies.com <<< let's be workout buddies
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124
124 - answering reddit beginner questions, weekend recap
https://www.hitbodies.com/offers/L5SbpdLD/checkout <<< OG Prices special www.hitbodies.com
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123
123 - honestly, all over the place today
www.hitbodies.com
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122
122 - wedding weekend, chicken livers & eating for healthy teeth
www.hitbodies.com
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121
121 - reversing cavities & weekend update
Everything mentioned in this episode: https://amzn.to/4iBiYc6 Use this link to open a Wealthfront Cash Account. Once you fund it, you'll get a 0.50% APY boost! https://www.wealthfront.com/c/affiliates/invited/AFFB-6AV5-I744-W0TM Lastly - use code PODCAST to join HIT Bodies! www.hitbodies.com
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120
120 - cameron joins, performance coach update
www.hitbodies.com
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119
119 - march stuff, weekend stuff, laser hair removal
www.hitbodies.com
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118
118 - how motherhood humbled me & surprised me
www.hitbodies.com to join us!!!
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117
117 - valentine's day, cancun plans & how to not eat the kitchen
www.hitbodies.com <<< join meee!! Use code PODCAST for the hookup!
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116
116 - re-gaining motivation, queen wife behavior, super bowl sunday
www.hitbodies.com << to join!!! Here's the pizza oven I mentioned: https://amzn.to/4gBgeK8
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115
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114
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113
113 - gut health, lazy weekend, gossip girl
www.hitbodies.com << use code podcast
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112
112 - what i prioritize in my own health & fitness journey, weekend recap
www.hitbodies.com <<< use code PODCAST for a special deal!
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111
111 - christmas recap, my new year goals
hitbodies.com <<< I would love to have you!!!
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110
110 - weekend recap + enjoying the holidays while being mindful
www.hitbodies.com <<< I'd love to have you!
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109
109 - my sick week & takeaways
www.hitbodies.com << try my workouts here!
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108
108 - myrtle beach weekend
www.hitbodies.com
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107
107 - pajamagate, figuring out maintenance, finance chat
www.hitbodies.com <<< use code PODCAST
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106
106 - uncomfy truth, combatting it, nov plans
www.hitbodies.com << use code PODCAST
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105
105 - just chatting today
www.hitbodies.com <<< Use code PODCAST for the best deal ;)
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104
104 - weight loss resistance, weekend update, weight loss update
www.hitbodies.com
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103
103 - semorelin, beachbody MLM stuff, my week updates
www.hitbodies.com
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