145 LostTrailRunner Podcast

from LostTrailRunner Podcast · host Ron Trail

* Walking in the Neighborhood * 1/2 hour walk - hopefully helps endurance * Haven't been training Seriously * Maybe having run since 1972 has some benefit * Planning on a slow Peachtree RR * Started wearing Saucony shoes, Endorphine Speed 3, etc. * Doing Galloway 10K program on Garmin Connect * Laura and I are doing the virtual Wine & Dine 10K in November at Disney This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini. The Intro and Outtro music was from Epidemic Sound LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

What this episode covers

* Walking in the Neighborhood * 1/2 hour walk - hopefully helps endurance * Haven't been training Seriously * Maybe having run since 1972 has some benefit * Planning on a slow Peachtree RR * Started wearing Saucony shoes, Endorphine Speed 3, etc. * Doing Galloway 10K program on Garmin Connect * Laura and I are doing the virtual Wine & Dine 10K in November at Disney This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini.The Intro and Outtro music was from Epidemic Sound LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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145 LostTrailRunner Podcast

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This episode is 27 minutes long.

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This episode was published on June 26, 2023.

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