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145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith

EPISODE · Feb 20, 2026 · 43 MIN

145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith

from Why not meditate? · host Masako Kozawa / Lisa Gingery Smith

✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration✨ In this season 5 kickoff, Masako Kozawa sits down with Lisa Gingery Smith, a wellness guide and founder of Leap Wellness, to explore how meditation, breathwork, and energy alignment form the foundation for true transformation.This episode is perfect for anyone ready to:Reclaim their wellnessAlign body, mind, and energy through micro practicesStep into transformation through meditation and breathworkAbout Lisa:Website: https://www.leapwellness.health/Instagram: www.instagram.com/lisagingerysmith/Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

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145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith

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