#145 Supplements Simplified: Best Practices & Personal Picks

In this episode of The Movement Podcast, Isaac and Brooke dive into the world of supplements—what they’re currently taking, what they’ve tried (and ditched), and how they approach supplementation as part of a well-rounded health and fitness routine.They break down common questions like:Do you really need protein powder?What’s worth the money—and what’s just hype?And what mistakes have they made along the way?Whether you're just getting started with supplements or you're wondering how to refine your routine, this episode offers no-BS insights and practical tips to help you make informed decisions.