145. The Energy Difference of Food as Self-Care

I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee. In this episode, you'll hear: my keto story and how I healed my relationship with food, weight, and body image the difference in energy between taking food for yourself to meet unmet needs vs. giving it to yourself to practice self-care the difference in energy between having food restrictions vs. food boundaries, and how to set up your food boundaries The ⁠⁠Wild Wellness Nutrition Support & Mentoring Group⁠⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you. having food boundaries over restrictions. external accountability, BUT WITHOUT fear, force, & shame.  What's included: A monthly digital/downloadable wellness mindset resource with intentional discussion daily support, encouragement, tips, and Q&A Learn more at ⁠⁠jess-reid.com/nutrition⁠⁠ Let's connect on social! instagram.com/wildwellnesswithjess facebook.com/wildwellnesswithjess tiktok.com/@wildwellnesswithjess linkedin.com/in/jessicalynnereid Resources Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com Join the Wild Wellness Nutrition Support & Mentoring Group at jess-reid.com/nutrition Get the ⁠Self-Care Keto Holiday Guide⁠ (perfect for summer holidays & vacations!) at theketofit.com/holiday Get the ⁠Self-Care Keto Restaurant Guide ⁠at theketofit.com/restaurant Enroll in the ⁠Self-Care Keto Mindset Masterclass ⁠at theketofit.com/mindset Get ⁠47 FREE keto recipes and a shopping list⁠ at bit.ly/ketokickstartpdf Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.