145. Weight Loss as a Lifestyle (part 1)

I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!) In this episode, we're discussing... Habits for weight loss Importance of eating before lunch Smart use of oils, dressings, and sauces (I'm talking to you, ranch lovers!) Hunger and satiety cues The art of choosing the perfect water bottle ...and more! To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠  Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠.  Kait Richardson, RD: ⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠.  Resources mentioned: Kait's speaking: www.kaitrichardsonrd.com  Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.