EPISODE · Jun 29, 2026 · 17 MIN

145. What If Nothing Has Gone Wrong?

from The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness · host Sharon Lamar | LDS Life Coach, AACC Mental Health Coach

Have you ever noticed how quickly a bad feeling can ruin an otherwise perfectly good day? You wake up feeling anxious, disappointed, frustrated, or discouraged...and suddenly it feels like something has gone wrong. Something needs to be fixed. Something needs to change. But what if that's not true? What if feeling sad doesn't mean your life is sad? What if feeling afraid doesn't mean you're on the wrong path? And what if some of the suffering we experience comes not from our emotions themselves, but from what we've decided those emotions mean? In this episode, you will learn why most of us have unknowingly labeled certain emotions as unacceptable and how that one assumption may be causing far more suffering than the emotions themselves. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

What this episode covers

Have you ever noticed how quickly a bad feeling can ruin an otherwise perfectly good day? You wake up feeling anxious, disappointed, frustrated, or discouraged...and suddenly it feels like something has gone wrong. Something needs to be fixed. Something needs to change. But what if that's not true? What if feeling sad doesn't mean your life is sad? What if feeling afraid doesn't mean you're on the wrong path? And what if some of the suffering we experience comes not from our emotions themselves, but from what we've decided those emotions mean? In this episode, you will learn why most of us have unknowingly labeled certain emotions as unacceptable and how that one assumption may be causing far more suffering than the emotions themselves. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 💗 Get my help now…Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is🔗 sharonlamarcoaching.com/freehelp