#145 What Is Sustainability?
In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like .. Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made. Getting to a place wherby you never feel you 'break your diet' and are never on or off the diet. Getting to a place where sustainability is a mindset and your today eating approach isn't your forever approach. Stepping into a new chapter of life with the same underpinning philosophies around your Diet and dieting decisions become a reflection of what is important to you as you evolve through life. With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specialises in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: [email protected] Check out Paul's website here
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