PODCAST · health
The Paul Dermody Podcast
by Paul Dermody
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Episodes
-
# 235 "When you feel too little, you'll eat too much." (How to stop using food for non-food emotions)
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. If you feel like overeating or restrictive undereating is running the show, it can feel daunting to let go of the very rules you feel are trying to help you. If you want to get your best outcomes, consider: You diet…
more -
# 234 "How Do I Forgive Myself for Regaining Weight?"
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. How do you deal with the guilt and shame of regaining weight after losing a substantial amount? The compliments, the approval, the self-belief. Looking to people for the kind of validation they can't possibly offer....
-
# 233 If You Want To Be Lean in a Calm, Kind, Natural Way, Master These Skills
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. These are the calmer, kinder skills to make getting lean feel more natural. And no, it's not a protein target or step count. Tolerable hunger vs phantom hunger How to read your body's subtle cues to stop overeating…
more -
# 232 25 Lbs Down. 75 Lbs To Go. How Compassion Changed Her Life: Client Monica's Story
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Healing your relationship with food doesn't mean giving up. It means letting yourself win. It means allowing compassion to drive your choices. It means recognising that the hard thing and the right thing are usually…
more -
# 231 Naturally Lean vs Forcefully Lean
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. If you're sick of counting calories and exhausting diet rules because you press the f*ck it button whenever you stop, this is for you. Your body has a wonderful system that sends signals, but gets blunted over time…
more -
# 230 How To Improve Your Body Image and Enjoy Life Part 2
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Many people don't just want to lose weight. They unknowingly use their weight, shape and appearance as a measure of their worth, confidence and success. A bad photo, a fluctuation on the scale or a moment of...
-
# 230 How To Improve Your Body Image and Enjoy Life Part 2
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Many people don't just want to lose weight. They unknowingly use their weight, shape and appearance as a measure of their worth, confidence and success. A bad photo, a fluctuation on the scale or a moment of...
-
# 229 How To Improve Your Body Image and Enjoy Life Part 1
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Body image doesn't improve by trying to think about it less or forcing confidence. For most people, it is not a thinking problem, but an attention problem. When most of your mental space is taken up by weight, shape,...
-
# 228 Wellness Shite I'm Sick Of
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. From optimising everything, fat-shaming masquerading as care, moral panic about diet drinks and alcohol, the obsession with clean-eating, and much more, it's no wonder people are getting sick of the wellness industry....
-
# 227 Fat Loss After Healing Your Relationship With Food
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Can you lose weight after healing your relationship with food? Very likely. But it depends on your motivation. For many, the issue isn't "I don't know what to do." It's "I don't want to feel what I think this will…
more -
# 226 Discipline Makes Overeating Worse
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Think of yourself as having parts. They're shouting past each other, creating conflict. Or maybe it feels like you're trying to pull something towards you with one hand while pushing it away with the other. If you...
-
# 225 Why Most Transformations Fail and How to Escape the Cycle
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Transformation needs three things - knowledge, desire and safety. Most people fall at the third. They experience feelings of confusion or being lost and feel that this is an obstacle, when it's part of the journey....
-
# 224 8 "Unspectacular" Moments That Changed My Life Forever
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Do you ever look back on moments that seemed insignificant at the time but changed who you were? This podcast explores 8 moments and 8 lessons from "unspectacular" things that have shaped me for the better. For…
more -
# 223 Shame
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains…
more -
# 222 Lessons From My 1:1 Coaching Clients
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. My clients are intelligent, self-aware and hard-working people. They have usually been taught to relate to dieting in self-defeating ways. Allow me to share with you some of the best insights you can learn if you want...
-
# 221 Designing the Life I Actually Want at 36
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me share some key words and themes that I want to run through the next chapter of my life, and see if and how they might apply...
-
# 220 Client Masterclass on Motivation and Self-sabotage
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became…
more -
# 219 Comfort Eating is Not What You Think It is
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here. Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it…
more -
# 218 8 Things I'm Pretty Certain of
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. 8 things I've been thinking about lately, including why your wants aren't in conflict, how all idienties have upsides and downsides, how you don't overcome limiting beliefs; you integrate them... and more. For…
more -
#217 Self-compassion and Dieting
My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies. Self-compassion asks more of us, not less. It requires courage to look at our struggles...
-
#216 9 Psychological Ideas That Shape Our Relationship With Food, Fitness, and Ourselves
My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This podcast explores nine psychological concepts that shape how we relate to food, fitness, relationships, and ourselves. Everyone should know these. They appear in everyday life. We break down moral...
-
#215 How My Coaching Actually Works
My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This episode is about my 1-1 coaching service, how it works, and the results you can expect to achieve. For coaching inquiries, click here. (https://pauldermody.com/contact/)
-
# 214 How Male Coaches Help Female Clients
My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. I recently received an anonymous message that deeply moved me. In it, someone shared that I had been the first example of safe masculinity they had encountered. This episode is not about praise or identity. More so…
more -
#213 How to See Past Limiting Beliefs
My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. This episode explores how limiting beliefs narrow options. From the false choice between dieting and staying miserable, to the feeling that success still does not "count," even after it has been achieved. It looks at why writing a...
-
# 212 The Easy Way to Become Unstuck
Enjoy this very short and powerful first step to becoming unstuck. It's so much simpler than you might think. My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. For coaching inquiries, click here. (https://pauldermody.com/contact/)
-
#211 Out Now: No.1 Bestseller Full: The Emptiness of Overeating (Full First Chapter Here)
This is a full chapter of my debut book, FULL. Learn about an innocuous moment on a bus that changed me profoundly. You can buy it using the following links: Ireland, The UK, or the USA For coaching inquiries, click here. (https://pauldermody.com/contact/)
-
# 210 Key Mindset Shifts From My New Book: Full
Six of the twenty-one key ideas from my upcoming book: Full The Emptiness of Overeating. A kinder, Calmer Way to Weight Loss To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/)
-
# 209 How to Stop Emotional Eating, Overeating, or Any Recurring Problem
Dive into the pattern that shows up whenever you're stuck in cycles of overeating or emotional eating. If you want a transformational insight to help you get unstuck, this is for you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching...
-
# 208 Client Maria - From Fat Loss to Therapist: A Journey of Transformation
# 208 If you believe you're lazy, a failure, or unable, this might point you to the root of your troubles. If your inner critic drives change, it won't feel rewarding. Client Maria shares her story of how questioning her identity as a lazy person led her to become a therapist. Letting go isn't...
-
# 207 You ARE Motivated. I Promise. Let Me Show You How
Give me 20 minutes to show you that you're motivated. We think of weight loss as discipline and willpower. But every action (every skipped workout, every frustrating failed time you overeat, every time you diet) has a motivation behind it. Some are obvious: wanting to look better. Others are...
-
# 206 Your Obsession With Weight Loss is Killing Your Weight Loss
In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't work •Banning foods gives them enormous emotional power •Nutrition is a science but eating is a skill •How you benefit from stuckness •How trying to force…
more -
BUSINESS 6 - Precision PT on Optimism, Values, Success, Branding and Storytelling
Join me and one of my wonderful mentor clients - Kyle, the founder of Precision PT - as we discuss all things business, values, perspective, optimism, happiness and success. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,...
-
Emotional Eating Breakthrough (Early Bird Discount)
Join the upcoming Emotional Eating Breakthrough on May, 26. Reduce behaviours that feel like binge eating, emotional eating and overeating with industry-leading strategies to improve your relationship with food and build the foundations to thrive for good. More information here.
-
BUSINESS 5 Coaching Beyond Calories – Getting the Best Out of Clients
There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes beyond numbers and calories. This is for you if you want to help people succeed without relying on tracking devices, develop a better body image and foster...
-
# 205 When One Partner Changes and the Other Doesn't
How do you navigate when one partner wants to change and the other doesn't? How do you identify it? How do you commuincate what you really feel? How do you avoid passive aggression and fear and learn to be vulnerable and honest? To book a one-hour personalised click here....
-
# 204 Panic in a Supermarket
Recently, I met a lady in a supermarket who all but admitted she was going home to overeat uncontrollably on chocolate. Here's what I learned. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here....
-
# 203 21 Tiny Reminders That Will Hugely Improve Your Relationship With Food
People often over look simplicity because complexity is alluring. Here are 21 small but significant things you can do immediately to improve your relationship with food. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries…
more -
BUSINESS 4 Dealing With Clients Ghosting and Client Drop-Offs
Do you feel anxious about losing clients? Do clients ghost you or fail to comply? Let's deep-dive into the kind of clients your marketing attracts and turn you into an expert psychology-driven marketer To book a one-hour personalised click here....
-
# 202 Genetics vs Personal Responsibility With Weight Loss
Question from a follower; "In terms of body size/weight, where is the line between personal responsibility and genetics? For years I stayed at a lower weight and was plagued by constant food thoughts, binge eating, and the need to exercise excessively to stay at that weight." To book a one-hour...
-
# 201 Trusting Yourself After Yoyo Dieting
Why do some of us not trust ourselves when it comes to eating? We want independence, but sometimes it feels threatening. In my experience, it comes down to two things - autonomy and intention. We all want the ability to choose and to do so deliberately with care. But why do we sabotage ourselves…
more -
BUSINESS 3 Questions to Ask to Stand Out Confidently in a Noisy World
Cliches are important to revisit because we forget why they're so powerful. Answer these cliched questions. What is success? Your business values? Your brand story? Your communication style? How to communicate more succinctly? How to be consistent when you feel overwhelmed? To book a one-hour...
-
# 200 Q&A Deep and Personal Client Stories, Forgiveness and Weight Loss, Calorie Counting and Overeating and More
Q&A - Is calorie counting causing binge eating? Is forgiveness part of a weight loss journey? Do clients open up in surprising ways? And more. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here....
-
# 199 How to Eat When You Don't Know What to Eat
Eating "normally" without diet rules might feel impossible when you've dieted for years. This advice is for you if you want to learn to make calm, flexible, healthy and "normal" decisions around food. To book a one-hour personalised click here.…
more -
BUSINESS 2 How to Get and Maintain Wonderful Clients
Every coach knows getting clients is the oxygen of business. But so many mentors encourage you to sell your soul to make the sale. Instead, I share some of my favourite ideas to get clients, and maintain them, so that you can stay in love with your work and they love working with you. To book a...
-
# 198 10 Learning Moments
Our mistakes leave opportunities for growth, wisdom, and new perspectives. Here are ten common learning moments to prevent one slip, mistake, or binge from turning into multiple. The option to gain confidence from your missteps is always there. To book a one-hour personalised click here....
-
BUSINESS 1 About Me, Business Success and Mentoring
Welcome to this new podcast series. Who knows where this will go? I've been mentoring businesses for 18 months and have seen the good, the bad and the difficult. In this episode, I outline my own journey (so that you have a reference point for why you should listen to me) as well as some vital (I...
-
# 197 How to Get Through Difficult Times
Everyone knows tough times happen. But some of us are better than others at dealing with them. Here are three reminders to help you navigate tough times and come out the other end as a better person To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)...
-
# 196 Values vs Willpower for When Weight Loss Feels Overwhelming
You can live your values right now, regardless of your body size. Values are not about moving toward an arbitrary finish line. They're a way of life. They calm the mind and make outcome goals more likely, not less. Whereas traditional routes to self-control are taxing on the mind. They eventually...
-
# 195 11 Emotional Blocks When Healing Your Relationship With Food
Ever feel like you're stuck? Like you'll never crack this? The problem is seldom calories and food. Maybe it's feeling inferior to self-righteous influencers, perfectionism, expectation management, core beliefs, a lack of humility or none of the aforementioned. This episode explores common blocks...
-
# 194 21 Lessons My Clients Have Taught Me
21 short lessons regarding human nature, melancholy and sadness, self-image, the problem with goal-setting and so much more. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
HOSTED BY
Paul Dermody
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Paul Dermody Podcast have?
The Paul Dermody Podcast currently has 239 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Paul Dermody Podcast about?
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to...
How often does The Paul Dermody Podcast release new episodes?
The Paul Dermody Podcast publishes regularly with 239 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Paul Dermody Podcast?
You can listen to The Paul Dermody Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Paul Dermody Podcast?
The Paul Dermody Podcast is created and hosted by Paul Dermody.
URL copied to clipboard!