#146 - Dad Strength: How Lynn Balances 3 Kids and Fitness Without Burning Out

from Fit(ish) Project · host Lathan Bass

A real conversation with Lynn, a dad of 3 and former athlete, on how he built a sustainable fitness routine that helped him lose fat, build muscle, and show up better for his family without burning out.In this episode, we talk about: The simple diet changes Lynn made to lose body fat and build muscle without feeling restricted The mindset he uses to balance work travel, family life, and training when life gets hectic How prioritizing his own health created a ripple effect that benefited his entire family The identity shift from former athlete to fit dad and how he rebuilt consistency in this new season of life1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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#146 - Dad Strength: How Lynn Balances 3 Kids and Fitness Without Burning Out

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