146. Dancing With "What Will They Think of Me?"

Have you found yourself holding back your true voice or shrinking in a room because of a quiet, lingering thought in the back of your mind?  In this episode, I share a personal look at a six-word thought I carried for years, and how everything shifted when I realised and understood I am not my thoughts, I am the conscious observer of them. Drawing on the timeless wisdom of the Bhagavad Gita, somatic body awareness, and my own journey through perimenopause, I break down who "they" really are, why we worry about judgment, and how to feel your feelings so they can actually pass. Join me as we dive deep into how to stop fighting your ego, let it take the back seat, and keep driving your life directly from your heart. Take a deep breath... and let’s connect within. Revisit episode 37. What others think is their business, not ours ✨ Doors Opening Soon: Live Your True Self: Sadhana If you’re being called to step out of a results-obsessed mindset, build a grounded daily practice, and discover who you truly are alongside an intimate community... drop me an email at [email protected] to receive all the details for my upcoming 12-week journey within.  👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self