146. Emotional Hangover - Way Out

What this episode covers

Have you ever woken up exhausted without really knowing why?In this episode, I talk about emotional hangovers — that sense of depletion that can come after intense emotions, whether pleasant or unpleasant.You’ll understand why a simple conversation, a wonderful weekend, or a stressful moment can leave your body feeling overwhelmed the next day, and how you can help your nervous system move through emotional transitions more smoothly.

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Frequently Asked Questions

How long is this episode of Way Out?

This episode is 8 minutes long.

When was this Way Out episode published?

This episode was published on May 11, 2026.

What is this episode about?

Have you ever woken up exhausted without really knowing why?In this episode, I talk about emotional hangovers — that sense of depletion that can come after intense emotions, whether pleasant or unpleasant.You’ll understand why a simple conversation,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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