146. Emotional Hangover

Have you ever woken up exhausted without really knowing why?In this episode, I talk about emotional hangovers — that sense of depletion that can come after intense emotions, whether pleasant or unpleasant.You’ll understand why a simple conversation, a wonderful weekend, or a stressful moment can leave your body feeling overwhelmed the next day, and how you can help your nervous system move through emotional transitions more smoothly.