EPISODE · Mar 15, 2025 · 37 MIN
#146: Enjoy Your Meal While Staying Mindful Of Your Calorie Goals
from The Mindset/Mirror Connection · host The Mindset/Mirror Connection Podcast
Do you struggle to track calories while dining out? In this episode, we’ll explore simple yet effective ways to stay on top of your nutrition even at restaurants. From scanning menus for healthier options to using AI tools like ChatGPT, we’ll share practical strategies to help you make mindful choices without feeling restricted. If eating out always throws off your calorie goals, don’t worry we’ve got tips to keep you on track while still enjoying your favorite meals!🙌🏻Join the 21-Day Food & Freedom Challenge🌸Join the Spring Masterclass! 👩🏻🍼Sign up for The Mindset of Mommies🧘🏻♀️Sign up for the Self-Guided Program🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter InstagramAmanda's InstagramAmanda's YouTubeMake sure to tune in to our discussion:00:00 Introduction: 01:12 Challenges of Eating Out02:04 Understanding Menu Terminology02:40 Restaurant Ordering Struggles02:58 Adjusting Calories Based on Meal Choices08:39 Tracking Meals Effectively09:04 Eating Out for Work vs. Special Occasions12:44 Meal Planning Strategies for Eating Out13:08 Smart Swaps and Portion Control18:59 The Importance of Bowls19:45 Love Foods vs. Like Foods21:12 Portion Control Strategies21:53 Avoiding Overeating Pitfalls26:15 Balancing Indulgence and Moderation32:55 Ditching the Cheat Meal Mentality
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#146: Enjoy Your Meal While Staying Mindful Of Your Calorie Goals
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