146: Finding the balance that you need in this season of life

On this episode Alex talks about all of the changes that he has made in his life over the last year. From being a super strict, intense version of himself that needed to always eat perfectly, hit every workout and look a certain way to the version he is today that has slowly found a good balance of exercise and nutritious foods to dessert and living a life he enjoys. He also talks about ways that you can dial in a balance that works best for you in this season of your life. We hope you enjoy this one. If you do, all we ask is that you share it with a friend!