146. Habits For Moms To Thrive Mentally & Physically with Jenn Lathrop

About Jenn! I teach and support moms to have a healthy body for mom and baby with a positive mindset during pre- and post-pregnancy. After 9 years of Personal Training at a corporate and boutique gym and becoming pregnant, I have taken my knowledge and created a formula that you can customize to your pregnancy or postpartum lifestyle successfully. You can apply this method right away to create your workout plan to prepare for the best possible labor delivery and recovery.  Find Jen on IG: @thehealthymom.academy www.jennlathrop.com⁠ Cayle's Links: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=