#146 - How to Reframe your Negative Self Talk
from MindStrong Hosted by Lewis Hatchett
Did you know that almost 90% of our self-talk is negative? When you’re constantly thinking negative thoughts, you’ll have a hard time feeling optimistic about anything - and it can be hard to see the good in yourself and others. In today’s episode, Lewis goes through effective strategies you can use to overcome negative self-talk. He also shares why it’s not about getting rid of negative self-talk but being aware when it happens. [00:00] Introduction [02:30] Common Types of Negative Self-Talk [05:30] Identifying Your Controllables and Your Uncontrollables [07:55] How to Reframe Your Negative Self-Talk [10:05] The Benefits of Intentional Journaling [15:01] Change Your Language to Change the Way You Think [17:29] Be Curious, Not Judgemental [21:35] Why You Need to Check Your Surrounding [24:25] Is Your Environment Promoting Positive Self-Talk? [27:27] Parting Thoughts Get 'The Game Plan': https://www.lewishatchett.com/the-game-plan Join the MindStrong Community: www.lewishatchett.com/community Start the MindStrong Course: www.lewishatchett.com/mindstrong Connect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit http://www.lewishatchett.com/podcast Contact the show at [email protected]
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