146. How to tap into your levels of awareness to improve at anything

This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yourself and your abilities.   Once you gain awareness, you can take control and make a change. But you cannot change what you do not acknowledge.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.