146 | Introduction to Progression-Based FASTING

from WE ARE THE SHT ;) · host Paul C Tijerina

We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??👇🏼 Our recommendation? PROGRESSION-BASED FASTING! Ease yourself into fasting with a progression. 1. Focus on real food first. 2. Embrace more space. 3. Learn about TYPES of fasts. 4. Learn about tips, strategies, and supplements. 5. Get support. Join us for this free talk on all things progressive-fasting on Saturday, May 15th, 2021 @ 10:30am PST! Use this link to RSVP, so we know to expect you! https://www.crowdcast.io/e/strategic-fasting-2-2021

Episode metadata supplied by the publisher feed · Published May 12, 2021

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146 | Introduction to Progression-Based FASTING

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