PODCAST · health
WE ARE THE SHT ;)
by Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc
Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)#EMPOWERTHEPLANET
Episodes
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240 | Collagen
I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking? You know the importance of collagen. Many of you take it religiously. But how much is optimal? I've got a number for you now. My...
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239 | Vinegar could be the best bang for buck hack there is
Here's What Can Happen When You Take Apple Cider Vinegar Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here's what will probably happen: Your digestion will get better. On all levels. Bowel movements will be more consistent. Constipation and diarrhea will improve. Heartburn...
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238 | Do cows drink too much water
I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too. Cow's can't catch a break! First there was the nutritional attack using saturated fat and cholesterol. Now they are drinking too much water?! What Cows Actually Do...
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237 | What is the best meat to eat
Recently, I received a question at a seminar: "What is the best meat to consume on an animal-based diet?" In other words, what is the best meat to consume overall? To answer this question, I've created this short video. Before diving into specifics, let's focus on the primary principle: eating…
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236 | Optimize your fat burning with FAT MAX
Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more...
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235 | How to Break Up Your Day with Bobby Baum
YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call Operation Rewild, I had a chance to do some talks with BLM Fire up in Reno, and also connect with some...
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234 | Sleep Intervention Protein Testimonial Bosnia and Operation Rewild
This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly! In this LIVE chat we talk sleep, protein, Bitcoin, and more ;) When you have time, watch this recording of one of our recent live chats. I'm also providing you with some…
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233 | Reject the Reset
Reject the Reset! I put this video together with a lot of love, because I care about you! 👉 Here's the video interview between Mercola and Jones (you may have to enter your email) 👉 Here is the interview on Apple Podcast Now is the time! To focus on your health, animal based nutrition…
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232 | Physical Health for Mental and Emotional Health
I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this conversation! Lots of great gems! There is Hope! With health, anything is possible. EVERYTHING IS POSSIBLE. 100% of the time,...
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231 | How to Meditate
What is meditation? ✅ Meditation is awareness. It's practicing awareness. ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard. ❌ You don't have to block out thoughts or create a special state of mind or be peaceful or calm. How to meditate. ⦿ Find a spot…
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230 | W.Y.N.K. from March 2023
Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :) Time Stamps / Topics: 01:29 self reliance and happiness 02:46 muscle centric 10:13 blood sugar handling 13:25 heart rate...
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229 | Vegan Won't Save You or The Planet Live Chat with Lierre Keith
This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth. I was starstruck. And so very thankful for her sharing her story. I KNOW you'll find a ton of value in it! Thank you to everyone who was able to attend live, we had a great showing! In this conversation, Lierre walks…
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228 | Is your anxiety depression or sadness normal? Reclaim your life with advice from Angie Peacock
If you or anyone you know suffers from sadness, anxiety, grief, depression… which is all of us, YOU GOTTA WATCH THIS VIDEO! BECAUSE YOUR LIFE COULD LITERALLY DEPEND ON IT! Just like the health medical system, the psychiatric medical system is geared towards diagnosis and treatment of illness…
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226 | How to "schedule" your health
Scheduling your health is a visualization process! Once you can see where it all fits in, it doesn't seem so overwhelming! Start by acknowledging the most important things: rise time bed time real food nutrition fitness personal quiet time That's a pretty simple freakin' list. And yet these are…
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225 | Unlock Your Potential with Dr. Bennet
What a great discussion! Dr. Bennet is founder the Exit Group. EXIT is dedicated to ending reliance on corporate employment, exiting the main stream narrative, being more self reliant, and helping members accomplish just that. EXIT members are starting businesses, finding remote jobs, learning...
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224 | Best of 2022
This is a summary and compilation of the best episodes I put out this year. I'll reference OTHER episodes (which I have listed below) along with the time stamps of my summaries for each episode. ENJOY! And I'd love your feedback! Links mentioned. I mention my store, the SHT store, check it out...
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223 | 21 Steps to Get Your SHT Back Together
Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live... In 21 steps, with animal-based nutrition and ancestral-based health. The Holidays are almost over! It's time to get back to working on YOU, YOUR GOALS, and YOUR HEALTH. You've probably tried New Years'...
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222 | Setting intentions for 2023
Listen in to this conversation on how to make 2023 your best year!! We're talking all things real food nutrition, fitness goals, sleep goals, and personal time! Time Stamps: 00:44 what we want from this meeting? 00:02:07 outline for entire video 00:02:20 recommended reading 00:04:12 prerequisite...
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221 | Live happy by doing these things
You are meant to have influence. "Resilience is a choice. Choose wisely...you are not only affecting your life, but those who "watch" you." - Kris Yagel When you're young it's about how hard you can go at life. How hard you can push. You tend to sacrifice long-term happiness and health for...
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220 | Top tips for health from a Functional Medicine doctor
What a great LIVE chat we had with Dr. Bryan "Step." There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I have time stamps for specific topics (see below). Please watch this video and take time to scroll through the notes below! "You can't unlearn what you...
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219 | How to maintain your progress over the holidays
You've worked HARD for your progress all year long. The reality is, the holidays are where most people slip, and sometimes even slide, never getting back to their baseline. DON'T LET THIS BE YOU! Remember - a little intention goes a long ways! Check out this video where I talk you through some...
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218 | A protein challenge to build muscle and lose weight having protein for breakfast vs fasting
come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after https://bit.ly/SHT-community-pct TIME STAMPS: 00:00 introduction, and why consider this challenge? 02:28 here's the challenge - the details 03:04 here's how 05:14...
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217 | How to stop self sabotaging
BTW, maybe you're not self sabotaging. Maybe you're just making changes, and your body is resisting those changes. And maybe that is an uncomfortable process to experience. It's all good! This video was inspired by a conversation I had with a client. You can watch it here or you can also listen...
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216 | THIS is how to start an animal based diet
Carnivore and animal-based diets are really popular these days. And for good reason - for a lot of people they get results. But you want to make sure you're doing it right. So whether you've tried it in the past or are just curious, you'll get a lot out of this video or audio. We put a…
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215 | From fighting for life to THRIVING interview with Michelle Hurn
Many people try to heal themselves with changing their diet. But have you ever considered going full carnivore? Here's the deal… It may sound crazy, but at the same time it makes complete sense. Focus on nutrients. Focus on fat burning. And simplify the diet so that you can figure out what is...
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214 | THIS is how we can save the planet - regenerative agriculture
Listen in to our awesome chat with Allen Williams, 6th generation family farmer, founding partner of Grass Fed Insights LLC, and regenerative agriculture expert! Agriculture is the science, art, or practice of cultivating the soil, producing crops, and raising livestock and in varying degrees the...
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213 | From childhood abuse to living the dream - interview with Jeff Vahldick
This is our interview with client, community member, and dear friend Jeff Vahldick. What a great story! Please watch our conversation here. Jeff had a seemingly normal childhood. However, at a very young age, he witnessed his father abuse his mother. As he was developing a deep hatred for his...
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212 | Manage anxiety, depression, and trauma better
This episode contains more amazing conversation, tips, and heartfelt advice from Mikala McClain on managing mental health issues like anxiety, depression, and trauma. Here's how you can support me and us!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about...
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211 | Understanding your nervous system to achieve optimal health
It was such an honor and pleasure interviewing Mikala McClain! She's a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of great learnings and teachings I KNOW you're gonna love. Mikala lost her mother early at age 11. This led to a desire for "self…
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210 | How to radically improve your health
We had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica. It is PACKED with great info I KNOW you will love. Here are some of the things we discuss: What is real food? What is a real food way of eating? Top offenders to stay away from. What to look for when reading...
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209 | How to optimize your protein intake
Our talk this past weekend was EPIC. Basically everything you need to know about protein intake. All the resources mentioned are in the post inside our online movement SuperHumans United. Which reminds me, I have an ask... and a give. My ask... In the very beginning of this video and podcast I…
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208 | Hiking and ruck challenge
Join us for our walk / ruck challenge! Kicking of this Monday August 1st. We are always looking for creative ways to get our activity in, especially if it is outside! The problem is that sometimes there are constraints - time constraints, gym constraints, equipment constraints, or a combination!...
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207 | Harnessing the Power of Light with Roudy Nassif
It's all about the right light, at the right time, in the right amount! We're so excited for this talk! Rudy has made the rounds on MANY high level podcasts and has been a guest instructor at many health institutes. You know sunlight is good for you during the day... You also know exposure to the...
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206 | Living your Truth
Listen in to this chat inspired by recent client conversations and encounters! We talk all about going off-plan and how to navigate social situations that can sometime knock us out of our healthy norm. In this video, we discuss the idea of living a life of truth and what this means for our…
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205 | POWERFUL success story with Colleen Miller
Listen in to our conversation with our good friend and client, Colleen Miller! Colleen has an inspiring story she walks us through her personal health journey, her own life challenges that she overcame, and the importance of consistency and persistency in the context of a sustainable, healthy...
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204 | Healing and recovery for joints protocol
All you need to know on joint recovery!! Check it out, you don't want to miss this info ;) Check out our website where we now have a few options to engage with us: Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based...
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203 | PROTIPS for ordering fast food burgers
Our tips for ordering fast food :) Check out our website where we now have a few options to engage with us: Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call to see if you qualify...
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202 | Preparedness and various BAGS
Listen in to our latest episode, all about preparedness! ;) Check out our website where we now have a few options to engage with us: Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery...
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201 | PROTIPS for following your passion
You know how it is. You get excited about this thing. You decide to jump in. The problem is, there's no blueprint for what it is you want to do! Maybe you'd benefit from hearing Paul's personal story? Listen in for a summary of Paul's story and some of the important lessons he has learned like…
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200 | How to do a NO COW DAIRY experiment
If you want to look, feel, and perform your best, and you want to know how to eat for YOU, you gotta do experiments! One of the first and best experiments is to eliminate cow dairy to see how it makes you feel 😊 In our freakin' amazing community SuperHumans United, we're ALWAYS doing…
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199 | "How do you eat all that meat"
As you transition into a real food way of eating, and as you embrace animal foods, you're going against the mainstream narrative that you've believed in for most of your life. And although you look, feel, and perform better than ever, you still have concerns! What we want for you is this 👇🏽 🤔...
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198 | How to choose a doctor
SO. You're proud of your health efforts. You're eating better, working out, sleeping better. Your health is improving. You're losing weight and feeling great. Then you go to your doctor to get some bloodwork done, and your doctor tells you to stop doing what you're doing. Check out this episode...
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197 | How to read labels properly
When you read labels, you want it to be worth your time and effort. The problem is MOST people don't know what to look for. MOST people are looking at MACRO information such as calories, grams of fat, and grams of carbs and sugar. Many people are looking to avoid fat and/or sugar. MOST people are...
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196 | Here's why you need to get sun and how to get it ☀️
We want to take advantage of the benefits of summer and sun. We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts. We also want to take precautions to make sure we are protected properly. The problem is, there's so much conflicting advice...
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195 | Emergency Preparedness don't be scared be prepared
This week, we are talking all things emergency preparedness! Our goal for our clients is always to empower and give a feeling of self-reliance that leads to contentment, happiness, and a newfound freedom in health. Tune in to this empowering episode for more! Check out our website where we now…
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194 | Maybe focusing on your problem is your problem
In this episode we are talking about the fact that maybe focusing on your problem is the issue you are having with your health and mentality, depending on how much you do it. This excerpt is taken from one of our SHT 2022 meetings and we hope it helps! Check out our website where we now have a…
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193 | Noticing what we do to ourselves and others
Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is such a powerful skill! In the noticing of your thinking 👇🏼 temporarily you are completely present....
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192 | Using how you want to feel tomorrow to make better decisions today
This podcast is all about helping you make better decisions in the moment! You've got these things that you want to do that make you feel good, or things you do not want to do that make you feel like junk. The problem is, when you're in the moment, sometimes it's hard! It might be useful to have…
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191 | Listening to your body about meal timing and frequency
Check out our website where we now have a few options to engage with us: Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.…
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190 | How to talk to family and friends about health
Listen in to this awesome episode on talking with your family and close friends about health and how to deal with the myths surrounding healthy living! Check out our website where we now have a few options to engage with us: Visit superhumantransformation.com and download the free PDF on…
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ABOUT THIS SHOW
Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)#EMPOWERTHEPLANET
HOSTED BY
Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc
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Frequently Asked Questions
How many episodes does WE ARE THE SHT ;) have?
WE ARE THE SHT ;) currently has 236 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WE ARE THE SHT ;) about?
Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind),...
How often does WE ARE THE SHT ;) release new episodes?
WE ARE THE SHT ;) publishes regularly with 236 episodes available. Check the episode list for the typical release schedule.
Where can I listen to WE ARE THE SHT ;)?
You can listen to WE ARE THE SHT ;) on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WE ARE THE SHT ;)?
WE ARE THE SHT ;) is created and hosted by Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc.
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