Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc

WE ARE THE SHT ;) is a health podcast hosted by Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc. It has 236 episodes, with the latest published September 2023.

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.
 We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)#EMPOWERTHEPLANET

health ·en-us ·236 episodes