146. Is CrossFit for you? with Brendo McCormack

In this episode of WW, I throw it back to an episode that I did with Brendo McCormack earlier this year. In this interview, I asked him what sort of person is suited for CrossFit. Take a listen to hear his response. The full episode with Brendo: https://player.whooshkaa.com/the-sota-process?episode=684009 Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/