146 l Stop Reacting: A Catholic Guide to Understanding Your Emotions Before They Control You

Feeling overwhelmed… but don’t know why? In this powerful episode, Mama Jane and Mama Vicki help Catholic women understand their emotions so they can stop reacting and start responding with clarity and confidence. Learn how your thoughts shape emotional reactions, why naming your emotions matters, and how emotional regulation leads to greater peace. If you’ve ever wondered, “Why am I so emotional?” this conversation will help you release shame, grow in emotional intelligence, and trust that God meets you right in your humanity. Plus, we’re sharing details about an upcoming free webinar on emotional regulation to help you process emotions in a healthy, holy way. You are not broken — you are being invited into freedom. Listen now.