Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Why do you react the way you do? Why do certain relationships feel so hard? In this episode of Cycles and Sanctity, Mama Jane and Mama Vicki explore the 4 Catholic temperaments and how understanding your God-given nature can lead to emotional healing, stronger relationships, and interior peace. If you’ve ever felt “too much,” misunderstood, emotionally exhausted, or disconnected from yourself, this conversation will help you understand how God created you — and how grace builds upon nature. Take the free temperament assessment in the show notes and join our online program, Find Your Identity In Christ and Live in Peace, to grow in self-awareness, confidence, and peace through Catholic coaching and community. Join Our Group Coaching Program TODAY Free Temperament Assessment

Motherhood is holy work—but why does it so often feel unseen? In this emotional Catholic conversation, Mama Jane and Mama Vicki unpack the hidden grace of motherhood, the pressure of expectations, invisible labor, mother wounds, and the sacred calling of raising children in today’s world. Whether you’re a new mom, overwhelmed mom, grieving infertility, or navigating adult children, this episode will remind you that God sees your sacrifice, your exhaustion, and your love.  https://www.wisdomwellnesscoaching.net/coaching-with-mama-vicki/

SEO-Optimized Spotify Description: Struggling to hear God’s voice in prayer? In this episode, Mama Jane and Mama Vicki break down how Catholic women can recognize the voice of the Good Shepherd through four unique prayer languages—auditory, visual, kinesthetic, and cognitive. If you’ve ever felt disconnected, unsure, or like you’re “doing prayer wrong,” this conversation will give you clarity, confidence, and a practical framework to deepen your relationship with God. Learn how He is already speaking to you—and how to finally recognize it. https://www.wisdomwellnesscoaching.net/prayer-language-assessment/ https://www.wisdomwellnesscoaching.net/find-your-identity-in-christ-catholic-coaching-program-for-women/

Feel out of place at Mass or like you don’t belong in the Catholic Church? In this honest and deeply reassuring episode, Mama Vicki addresses the hidden pain of feeling judged, unseen, or disconnected—and reveals the truth about Christ’s invitation to you. If you’ve ever questioned your place in the Church, this conversation will remind you that you are wanted, loved, and already being called home.  Come get coached on this pain of disconnection or feeling judged. https://www.wisdomwellnesscoaching.net/coaching-with-mama-vicki/ https://www.wisdomwellnesscoaching.net/find-your-identity-in-christ-catholic-coaching-program-for-women/

What if your stress, control, and emotional overwhelm are actually blocking your trust in God? In this raw Easter Triduum reflection, discover how Christ meets you in the chaos of motherhood, doubt, and daily life. Learn how surrendering your interior struggles can lead to deep peace, clarity, and renewed Catholic faith. Come join our coaching program:  https://www.wisdomwellnesscoaching.net/find-your-identity-in-christ-catholic-coaching-program-for-women/

What does it mean to live—and die—completely surrendered to Christ? In this powerful Catholic testimony, we share the life, faith, and legacy of Jen DellaCrosse—a wife, mother of seven, and woman of unwavering trust in God. Through suffering, friendship, and her final witness, Jen shows us how to live with joy, surrender, and eternal perspective. If you’re navigating grief, fear, or searching for deeper faith, this episode will move you to trust God more fully and live for what truly matters. Listen now—and learn how surrender leads to peace. Ryan DellaCrosse's podcast  The Catholic Talk Show Learning and Practicing NFP with Jen DellaCrosse Part 1 Learning and Practicing NFP with Jen DellasCrosse part 2 The Surrender Novena

Marian Stations of the Cross meditation for Catholic women seeking healing, prayer, and deeper faith. If you’ve ever felt overwhelmed, distracted, or unsure how to pray deeply—this is for you. Press play, pray with Mama Jane & Mama Vicki, and walk closely with Jesus this Holy Week. https://a.co/d/0cO1FRnl https://www.wisdomwellnesscoaching.net/home/

  Struggling to find real, faith-filled friendships? In this episode, Mama Jane and Mama Vicki reveal what authentic Catholic friendship looks like—and why it’s essential for your spiritual growth. Learn how to choose friends who lead you closer to Christ, avoid surface-level relationships, and become the kind of woman who strengthens others in truth and love. If you’ve felt lonely, disconnected, or unsure who to trust, this conversation will challenge and guide you.  Need some coaching on your thoughts about friendship?  https://www.wisdomwellnesscoaching.net/coffee-chat/

Why is it so hard to forgive someone who hurt you? In this episode, Mama Jane and Mama Vicki unpack Catholic forgiveness and the healing power of the Sacrament of Confession. If you struggle with resentment, anger, or emotional triggers in marriage, friendships, or family life, learn how forgiveness—an act of the will—leads to emotional freedom, mercy, and lasting interior peace. Ready to experience this freedom? Schedule your free Catholic coaching call here: https://www.wisdomwellnesscoaching.net/coffee-chat/

What’s really triggering you this Lent? In this episode, Mama Jane and Mama Vicki unpack the deeper meaning of emotional triggers and why they are powerful invitations to interior healing. Discover how Catholic women can transform frustration, anger, and relational conflict into self-awareness, emotional maturity, and deeper union with God during the Lenten journey. https://www.wisdomwellnesscoaching.net/home/

You pray. You go to Mass. You love God—so why does your interior life still feel chaotic? In this episode of Cycles and Sanctity, Mama Jane and Mama Vicki uncover what most Catholic women were never taught: how to lead your interior life. Learn why emotions aren’t spiritual failures, how thoughts drive reactions, and how Catholic women can experience real interior peace, clearer relationships, and deeper prayer through emotional awareness and formation in Christ. Join the Mamas in The Interior peace Playoffs Program

Why do faithful Catholic women still struggle with anger, frustration, and emotional reactions they later regret? In this honest and relatable episode, Mama Jane and Mama Vicki unpack the foolishness of anger, sharing a real-life story that reveals how quickly thoughts shape emotions — and how Catholic women can learn to manage their interior life instead of being ruled by it. Discover the difference between emotional regulation and emotional management, how temperament influences reactions, and how mercy, self-awareness, and faith lead to lasting interior peace. If you’ve ever thought “Why did I react like that?” — this conversation will help you understand your emotions through a deeply Catholic lens and take your next step toward freedom.https://www.wisdomwellnesscoaching.net/how-to-calm-your-interior-storm-webinar-f072d/

Emotional Self-Leadership | Stop Reacting and Start Responding Do you ever hear yourself say, “Why did I react like that?” In this episode, Mama Jane and Mama Vicki unpack the truth that your emotions are not the enemy—they are gifts from God. But they were never meant to drive the car. Drawing from real-life moments (marriage disappointment, parenting meltdowns, interior resentment), they reveal how thoughts ignite emotions—and how you can pause, choose, and lead yourself instead of exploding like the vinegar-and-volcano experiment . If you struggle with anger, shame, overthinking, resentment, or feeling out of control, this conversation will show you how to create space between stimulus and response, quiet the interior storm, and intentionally show up as the woman God created you to be. You don’t have to react. You can learn to lead. Here's the link for our free webinar Weds. Feb, 25th  https://www.wisdomwellnesscoaching.net/how-to-calm-your-interior-storm-webinar/

If you constantly say “I’m overwhelmed”… what if that’s not the real emotion? In this powerful episode, Catholic coaches Mama Jane and Mama Vicki reveal why overwhelm is often a signal—not a feeling—and how unprocessed emotions quietly steal your peace, clarity, and confidence. You’ll learn how to name what’s truly happening in your heart, surrender it to God, and step into emotional maturity rooted in faith. If you’re a high-functioning Catholic woman carrying invisible weight while trying to appear “fine,” this conversation will feel like someone finally understands your interior life—and shows you the path to relief. 

Feeling overwhelmed… but don’t know why? In this powerful episode, Mama Jane and Mama Vicki help Catholic women understand their emotions so they can stop reacting and start responding with clarity and confidence. Learn how your thoughts shape emotional reactions, why naming your emotions matters, and how emotional regulation leads to greater peace. If you’ve ever wondered, “Why am I so emotional?” this conversation will help you release shame, grow in emotional intelligence, and trust that God meets you right in your humanity. Plus, we’re sharing details about an upcoming free webinar on emotional regulation to help you process emotions in a healthy, holy way. You are not broken — you are being invited into freedom. Listen now.

What if God wants to name your year? Discover how choosing a prayer-guided Word of the Year brings clarity, purpose, and peace. Mama Jane shares her own word — Reparation — and God’s call to heal the wounds of womanhood.

Merry Christmas! Today, Mama Jane shares the profound teachings of St. Ignatius, exploring the idea of praying for specific outcomes as a path to strengthen our relationship with Christ.  She emphasizes the importance of accepting God's will, even in the face of suffering, and uses the analogy of God as the "divine backstage manager" to illustrate the concept of a divine plan beyond human understanding.  Mama Jane urges us to open ourselves to experiencing God's love and to develop a profound relationship with Jesus.  She discusses the significance of eternal life in the context of Christianity and encourages us to become catalysts for positive change within our families and communities this Christmas.  NEXT STEPS: 1. Book a Discovery Call with Mama Jane 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Let's discuss suffering in womanhood, particularly during the winter season of life.  We explore the challenges that come with postmenopausal changes, infertility, and the struggles of motherhood.  Throughout the episode, we emphasize the concept of redemptive suffering and the importance of finding meaning and purpose in the midst of trials.  Drawing on our experiences and insights from saints and scripture, we offer a message of hope and encouragement, reminding you that God can bring beauty and grace from life's hardships. NEXT STEPS: 1. Book a Discovery Call with Mama Jane 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

What is the impact of our mindset and choices on our lives, relationships, and spiritual journey? This conversation explores the struggles of new mothers, the importance of making sacrifices for others, and the process of examining and correcting our thoughts and actions.  Mama Vicki shares her personal journey of self-reliance and negativity, and the profound shift she experienced when trusting in God's plan. We discuss the power of gratitude and the role of thoughts in shaping emotions and behavior, providing tools for addressing negative thought patterns, such as journaling and nightly Examen reflections. We also emphasize the significance of understanding our unique mission and making choices that align with it.  NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

This is a throwback episode to when Mama Vicki first joined the Wisdom Wellness Coaching Team. Her expertise as an IBCLC, labor and delivery nurse, and a La Leche League leader for over 20 years is a game-changer for our community of Catholic divas. Mama Vicki's own breastfeeding experience was the start of her remarkable journey. As a coach, her approach is all about empowering and supporting moms on their unique breastfeeding journeys. She prioritizes understanding each mother's goals, providing tools, and nurturing a community of trust and self-love. Her wealth of knowledge, compassion, and unwavering dedication to supporting mothers has touched countless lives, and she can support you, too. NEXT STEPS: 1. Book a Discovery Call with Mama Vicki 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Thanksgiving isn't just about the turkey—it’s about connection. Navigating holidays can feel like standing at a crossroads of tradition and growth.  In this episode, we talk about recognizing what you can control – your own thoughts and behaviors – rather than external expectations. This empowers you to navigate holiday stress with clarity and calm. Use tools like journaling or coaching to reflect on internalized beliefs and prepare for family interactions. This self-reflection helps manage emotions and set personal boundaries. As we share our experiences in this episode, we encourage you to let your family's past be a guide. Let's adapt and create new joyful memories as we learn to embrace this holiday season as a unique opportunity for healing the stories we carry. NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Want to know how to enhance joy in your life? Start by being thankful for your body each day.  God created us male and female, and our bodies are His masterpieces.  From womanhood to motherhood, trusting our bodies is a journey. Learn how embracing each stage —from cycles to menopause —can enhance your faith and well-being. Let’s shift from negativity to gratitude, together. When we focus on the positive aspects of our bodies, we nurture joy, a fruit of the Spirit.  Journal Questions: How do I trust my body? In what ways can I trust my body more? What am I grateful for about my body? NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Like running a marathon, preparing for birth requires knowledge and support.  Explore how childbirth classes can provide confidence and lower anxiety, transforming fear into celebration and empowerment. In this episode, we emphasize the importance of asking questions, seeking community support, and celebrating the ability to give birth. We invite you to tune in to hear the importance of childbirth education, breastfeeding preparation, and the diverse experiences of labor and delivery. You were built for this!  NEXT STEPS: 1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Addiction doesn’t just affect the person struggling—it impacts the entire family. In this episode, we talk to Michele Simpson about what it means to walk beside a spouse battling addiction while remaining rooted in faith, love, and truth. You’ll hear: What it really means to love someone in the midst of their brokenness How to find peace, purpose, and hope when life feels uncertain Why seeing yourself—and your spouse—as God’s beloved changes everything Ways to break free from guilt, perfectionism, and despair through faith and community This episode is for every woman carrying the hidden cross of addiction in her marriage. You are not alone. Healing begins when we let God’s love do what only He can—make all things new. NEXT STEPS: 1. Visit Michele's website: Saint Monica's Way 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

What if the key to peace isn’t having your whole life figured out—but simply taking the next faithful step? In this inspiring conversation, we interview Amanda Villagómez, wife, mom of six, author, and educator, to talk about her book Do the Next Thing: Stepping Forward in Faith.  We explore what it looks like to trust God when the path ahead feels uncertain, how to surrender perfectionism and self-reliance, and how faith transforms even the smallest acts of obedience. Amanda shares how her background in education helped her see God as the ultimate teacher—patiently forming us as we grow—and how our “wrong turns” can become part of His perfect rerouting.  You’ll hear wisdom on discernment, comparison, prayer, and the beauty of living your story with peace and purpose. NEXT STEPS: 1. Visit Amanda's website: Endure in Hope 2. Get "Do the Next Thing: Stepping Forward in Faith" on Amazon 3. Join the 'BECOME' Masterclass. It began on October 27, 2025 4. Join the 'Wisdom Circle' Waitlist 5. Subscribe and write a review here 6. Join our Facebook group to grab your Free Resource

Do you ever feel like you’re trying to do it all—and still not getting it “right”?  Today, we are talking about the weight of perfectionism, the trap of people-pleasing, and the freedom that comes when we rest in who God says we are—His beloved daughters. Through Scripture, stories, and soul-level honesty, we share how to break free from unrealistic expectations, stop striving for approval, and rediscover peace in God’s love.  You’ll learn how to: Recognize the subtle lies behind perfectionism and people-pleasing Replace self-reliance with trust in God’s plan Embrace your true worth as God’s beloved, not as the world defines you This episode will remind you that you are already loved, already chosen, and already enough in Him. Journal Questions:   How would my life feel different if I truly believed I am God's beloved daughter?   What expectations are weighing me down the most?  NEXT STEPS: 1. Join the 'BECOME' Masterclass. It begins on October 27, 2025 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource  

Who am I now—and am I truly living as the woman God created me to be?  In this episode, we discuss rediscovering your true identity in Christ, especially during seasons of transition and self-doubt.  We share stories of growth, faith, and surrender, reminding you that you are God’s masterpiece—created with purpose and love. Learn how to move from confusion to clarity, comparison to confidence, and step boldly into the woman God is calling you to become. Journal Questions:  1. Who do I believe I am right now? How do I describe myself? 2. Where do I feel like I'm falling short of becoming the woman God calls me to be? 3. What would change in my life if I had clarity, confidence, and support in this season? NEXT STEPS: 1. Join the 'BECOME' Masterclass. It begins on October 27, 2025 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

When one season ends and another begins, it’s easy to wonder—what’s my purpose now?  In this episode, we talk about how a woman’s mission evolves through life’s transitions—and how God still has a purpose for your life, no matter your age or stage. We share our own stories of confusion, renewal, and rediscovery, reminding you that even when roles change, your mission doesn’t disappear—it grows with you. You’ll hear: How to rediscover your God-given gifts when life’s roles shift Why feeling “in between” is often a sign of growth, not loss How to recognize lies of unworthiness and replace them with truth Encouragement to trust God’s timing and the mission He still has for you This episode will help you see that every season—whether beginning, in-between, or ending—is sacred. God never wastes a moment, and He’s still writing your story. NEXT STEPS: 1. Join the 'Become' Masterclass Waitlist 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

In a world full of noise, pressure, and shifting roles, it’s easy to lose sight of who we truly are.  As women, our identities are often tied to the seasons of our bodies and our roles—daughter, wife, mother, grandmother. But when life changes, we can be left wondering: Who am I now? In this episode, you’ll hear: Why women struggle with shifting identity through life’s seasons. How to rediscover your worth when roles and routines change. The lies that culture and the enemy feed us—and how to replace them with God’s truth. Practical encouragement to lean on prayer, community, and Catholic coaching when you feel lost. If you’ve ever wondered who you’re becoming in this stage of life, this episode will remind you that God delights in you, has a purpose for you, and has called you to a mission that only you can fulfill. NEXT STEPS: 1. Join the 'Become' Masterclass Waitlist 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Marriage, motherhood, and faith often intersect in real and messy ways—especially when intimacy, natural family planning (NFP), and life with young children are involved. In this episode, we share honest conversations about navigating marriage, NFP, and intimacy through the lens of God’s design for love. We tackle real questions like: How do we balance intimacy and family planning when we feel overwhelmed or “touched out”? Why is NFP more than just a method—and how can it actually strengthen your marriage? What role do humor, patience, and trust in God play in the ups and downs of married life? How can couples embrace both the beauty and the sacrifices of marriage and parenthood? With faith-filled encouragement and even some laughter, this episode invites you to rediscover God’s vision for love—one built on trust, self-giving, and grace. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

Weaning doesn’t happen in a single day—it’s a process filled with emotions, decisions, and sometimes unexpected twists.  In this episode, we share practical wisdom, personal stories, and faith-filled encouragement to help you navigate weaning with grace and confidence. You’ll learn: The difference between mother-led and child-led weaning—and how to know which path is right for you. Why weaning is rarely linear and how to respond when plans shift. Tips for making the transition gentle for both mom and baby. How faith and patience can bring peace to this emotional season. Whether you’re just beginning to think about weaning or in the middle of it, this conversation reminds you that every journey is unique—and that it’s okay to begin again, one day at a time. NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource

How do we navigate the big transition from exclusive breastfeeding to introducing solid foods? In this episode, we break down: How to recognize if your little one is ready for solids, What first foods might look like (spoiler: it’s not rice cereal!), and Why patience and play matter more than perfectly following a schedule or fancy baby food marketing.  We weave in reflections on spiritual nourishment and the connections between feeding habits and lifelong health, all while reassuring moms that learning to feed babies is a journey - often messy, sometimes stressful, but always worth celebrating.  Plus, we highlight the role of community, family traditions, and some help from St. Monica as you nurture body and soul.  NEXT STEPS: 1. Subscribe and write a review here 2. Join our Facebook group to grab your Free Resource  

This episode is all about the realities mothers face when shifting from maternity leave back to the workplace, while continuing to nourish and bond with their babies. From talking with HR and coworkers about your needs, to scheduling pumping breaks and handling milk storage, we share real-life advice and encouragement for making this transition smoother.  You’ll also hear tips on balancing marriage, motherhood, and spiritual well-being—all with humor, understanding, and practical wisdom.  Whether you’re a new mom or supporting one, this episode offers hope, solidarity, and grace for every step of the journey. NEXT STEPS: 1. Free Download - 7 Strategies to Return to Work While Breastfeeding 2. C&S Episode 22 | Breastfeeding in the Army with Megan Gephart 3. U.S. Breastfeeding Committee 4. USBC Resource - Breastfeeding and Human Milk 5. Book a Discovery Call with Mama Vicki 6. Continue the conversation. Join us in our Facebook group 7. Subscribe and write a review here

Motherhood was never meant to be a solo journey. In this final episode of Breastfeeding Month, we explore the power of community and why support makes all the difference in the breastfeeding journey.  We share our own stories of finding encouragement, discuss the beauty of older moms guiding younger ones, and offer practical ways to both seek and give support.  From navigating isolation to building lasting bonds, this conversation is a heartfelt reminder that every mother needs her village - and that together we can thrive. NEXT STEPS: 1. Get the Breastfeeding Support Package 2. Book a Discovery Call with Mama Vicki 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

Breastfeeding is often described as natural, but that doesn’t mean it’s easy. It can feel overwhelming, but you don’t have to face the challenges alone. In this episode, we explore the emotional and physical challenges new mothers face, including exhaustion, self-doubt, resentment, and cultural pressures.  We share stories from our own journeys, encouragement that your body was created for this, and practical advice to help you find strength, support, and grace in the middle of the struggle.  Breastfeeding can be one of the most beautiful yet challenging parts of motherhood. Moms, you are not alone. Your faith and community can carry you through. NEXT STEPS: 1. Get the Breastfeeding Support Package 2. Book a Discovery Call with Mama Vicki 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

We are continuing our series for International Breastfeeding Month by exploring the profound beauty and numerous benefits of breastfeeding for both mother and child.  We share personal stories, practical tips, and faith-filled encouragement, highlighting breastfeeding’s nutritional, emotional, spiritual, and developmental advantages.  From the unique design of breast milk and its properties to its role in fostering maternal intuition, resilience, and emotional connection, our conversation blends science, lived experience, and Catholic values.  You can expect inspiration, support, and insight for navigating the challenges and joys of this sacred aspect of motherhood. NEXT STEPS: 1. Free Resource - Benefits of Breastfeeding 2. Book a Discovery Call with Mama Vicki 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

In honor of International Breastfeeding Month and World Breastfeeding Week, we reflect on why breastfeeding matters - on a personal, communal, and even global scale.  Drawing from our decades of experience as a labor and delivery nurse, lactation consultant, and Catholic mindset coach, we explore breastfeeding as not just a natural and sustainable way to nourish a child, but as a sacred act that mirrors God’s life-giving love. This episode dives into the environmental benefits of breastfeeding, the role of support and community, and the challenges mothers face in today’s culture.  We discuss the origins of World Breastfeeding Week, powerful international statistics, meaningful ways communities can help new moms, and the unique Catholic perspective on honoring the vocation of motherhood.  Journal Question: How has God invited you to give life and love in this season?  NEXT STEPS: 1. Resources - La Leche League International 2. Resources - Global Health Media 3. Book a Discovery Call with Mama Vicki 4. Continue the conversation. Join us in our Facebook group 5. Subscribe and write a review here

We are exploring the beautiful intersection of Natural Family Planning (NFP) and breastfeeding, and how these two practices are not only biologically intertwined but also support women spiritually and emotionally.  We discuss how both NFP and breastfeeding foster trust - in our bodies, our babies, our spouses, and ultimately, in the Lord. Using relatable analogies (like learning to ride a bike), this episode unpacks the challenges and triumphs common to both journeys, emphasizing that both are processes that demand patience, faith, and community.  You can expect practical insights on how breastfeeding naturally supports fertility awareness, the importance of tuning into your body’s cues, and why building a supportive “red tent” community for mothers makes all the difference.  Journal Question: What has God taught me about my body and His design through either NFP or breastfeeding? NEXT STEPS: 1. Join The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

We wrap up this month's series on NFP with National NFP Week and a special guest, Beth Kopczyk, certified SymptoPro instructor and Theology of the Body enthusiast from the Diocese of Phoenix.  Together, we explore Beth’s journey from early childhood teaching to empowering teens and adults with NFP, how mindset coaching plays a role in NFP, and why body literacy matters for every woman, single or married.  You’ll hear real-life stories from the classroom, tips for getting started, and why NFP is a gift from the Church - not just a “requirement.”  Workshop Announcement - Mama Jane is hosting a free NFP workshop on July 30. Sign up here.  NEXT STEPS: 1. Learn More about Beth Kopczyk 2. Connect with Beth through email at [email protected] 3. Fertility Awareness Course for Unmarried Women in Phoenix, AZ 4. Join Mama Jane's free NFP webinar on July 30 5. Continue the conversation. Join us in our Facebook group 6. Subscribe and write a review here

Do you wonder how we have true freedom in marriage through Natural Family Planning (NFP)? This week, we unpack how NFP isn’t about restriction - it’s about choosing the good for each other, building virtue, and trusting God’s design. We explore why NFP is good news for couples seeking unity, trust, and authentic love and how it’s rooted in virtues like self-mastery, obedience, and trust in God. With relatable examples, gentle challenges, and encouragement to explore the Catechism, this conversation reframes what freedom really means in married life.  Whether you’re a seasoned NFP couple, just starting out, or feeling unsure, we invite you to re-examine what “freedom” really looks like in marriage - and how NFP can lead to deeper intimacy, unity, and spiritual growth.  Journal Question: In what ways has practicing NFP revealed what true freedom means in my marriage? You can still register for The Catholic Approach to Living Well in Midlife. This group coaching program started on July 7. It's not too late. Join today!  NEXT STEPS: 1. Join The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

In this episode, we tackle the big questions about Natural Family Planning (NFP) - addressing whether it’s truly different from contraception and how intention and mindset play a crucial role.  We unpack Catholic teaching, share personal experiences, and offer encouragement for couples navigating NFP.  With relatable honesty and faith, we explore how NFP can strengthen marriages and spiritual lives, and remind listeners that openness to life is more than just following the rules - it's about trust, communication, and growing closer to God as a couple. Journal Question: What is the intention behind our use of NFP, and how is God inviting us to trust Him more? You can still register for The Catholic Approach to Living Well in Midlife. This group coaching program started on July 7. It's not too late. Join today!  NEXT STEPS: 1. Join The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

This week, we're tackling the often-overlooked challenges of practicing Natural Family Planning (NFP) during midlife and perimenopause.  From sudden cycle confusion and unpredictable charting, to shifting emotions and changes in intimacy, we share personal experiences and practical strategies for navigating this “new season” as hormones and family dynamics evolve. If you’ve ever wondered how to handle NFP when your body and life are changing, you’ll find comfort and solidarity here.  We offer wisdom, humor, and encouragement, reminding us that midlife is a bridge to new growth, and you don’t have to walk it alone. Tune in for honest talk, spiritual insight, and a supportive community ready to journey with you. Journal Question: “What is God teaching me about trust and surrender through this season of my fertility?” Don't forget to register for The Catholic Approach to Living Well in Midlife. This group coaching program starts on July 7. Join today!  NEXT STEPS: 1. Register for The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

Our conversation today is about the unique stages of womanhood and how husbands can better support their wives - physically, emotionally, and spiritually. Drawing from personal stories and Catholic teaching, we cover everything from body changes and societal pressures to pregnancy, postpartum challenges, and the evolving seasons of marriage.  We dive into what true support looks like - affirmation, presence, prayer, and teamwork - reminding men that walking with their wives through every stage is sacred ground. Whether you’re newly married or celebrating decades together, you’ll find practical advice and plenty of encouragement in this episode. Register for our new 6-week group coaching program starting on July 7: The Catholic Approach to Living Well in Midlife NEXT STEPS: 1. Register for The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

Today, we are exploring the challenges and opportunities of navigating marriage and intimacy during midlife.  We discuss the physical, emotional, and spiritual changes that often arise in this season and how Catholic coaching and communication can help couples grow closer.  Our conversation emphasizes the importance of intentional time, understanding temperaments, and renewing intimacy with grace, humor, and faith.  We encourage you to seek God's presence in your marriage and embrace this season of midlife as a sacred opportunity for deeper love and connection. Register for our new 6-week group coaching program starting in July: The Catholic Approach to Living Well in Midlife NEXT STEPS: 1. Register for The Catholic Approach to Living Well in Midlife 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

In this powerful episode, we welcome Steve Pokorny, founder of Freedom Coaching, to discuss healing from pornography and unchaste behavior through a Christ-centered approach.  Steve shares how his ministry helps men and women of all ages break free from compulsion by restoring their identity as beloved children of God.  The conversation emphasizes compassion, curiosity, and the importance of supportive relationships in recovery, while challenging harmful cultural messages.  Listeners are encouraged to seek healing, stand firm in their faith, and open difficult conversations with love and gentleness. NEXT STEPS: 1. Connect with Steve at Freedom Coaching 2. Check out the Redeemed Vision Podcast on YouTube 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

Today, we are joined by Catholic coach Michele Simpson for a candid, faith-filled conversation on Walking With A Spouse With An Addiction.  Drawing from decades of personal experience, we tackle the deep loneliness, complex emotions, and unique challenges that come with loving a spouse struggling with addiction. In this episode, you’ll hear honest stories, practical insights about faith and mindset, and a powerful reminder that both you and your spouse are beloved children of God.  Whether you’re in the midst of this journey or supporting someone who is, you’ll find hope, understanding, and the reassurance that you’re not alone.  Tune in for encouragement and real talk on carrying this cross with faith and compassion. NEXT STEPS: 1. Connect with Michele through her website Saint Monica's Way 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

We are closing out our May series on Mary by exploring the devotion to Mary as the Mother of Sorrows.  We reflect on Mary’s hidden strength in suffering and guide you through the Seven Sorrows while sharing personal stories of pain, prayer, and resilience. Tune in as we discuss why Mary’s intercession matters, the power of meditating on her sorrows, and how these reflections can bring comfort and hope to women facing struggles.  Whether you’re familiar with this devotion or curious to learn more, join the conversation for wisdom, encouragement, and a reminder that you’re never alone in your sorrows. And don't miss the special coaching offer for four coaching sessions. Offer ends May 31st.  NEXT STEPS: 1. Check out our Mother's Day Coaching Special 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

We are diving deeper into the rich world of Marian devotions as May, the month dedicated to Mary, continues. We share personal experiences with devotions like Our Lady, Undoer of Knots, and shed light on lesser-known titles such as Our Lady of Good Counsel and Mary, Star of the Sea.  We discuss how Marian devotion provides comfort, wise guidance, and gentle support for women at every stage of life, especially in times of struggle. This episode offers practical encouragement to make space for Mary in your daily routine and reminds us that, no matter what knots or anxieties life brings, our Blessed Mother is always ready to walk with us.  And don't miss the special coaching offer for four coaching sessions.  NEXT STEPS: 1. Some Journal Questions on Mary 2. Check out our Mother's Day Coaching Special 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

In this episode, we welcome Efraen, a Phoenix firefighter and proud member of Young Catholic Professionals, who shares his heartfelt story of returning to the Catholic faith.  He recounts how attending a YCP conference and discovering a deeper devotion to Our Lady transformed his spiritual life. From simply attending Sunday Mass to embracing the rosary, confession, and daily prayer, Efraen’s candid testimony reveals the healing and joy that comes from rekindling faith, even after feeling distant.  Whether you’re seeking inspiration or looking for a way back to devotion, Efraen’s journey and practical insights into Marian spirituality are sure to resonate.  And don't miss the special coaching offer for four coaching sessions.  NEXT STEPS: 1. Connect with Efraen 2. Check out our Mother's Day Coaching Special 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

Let's discuss the tradition of May crowning, a beautiful Catholic ceremony honoring Our Blessed Mother as Queen.  We share our experiences with May crowning and stories of how Mary’s intercession brought peace during challenging times, especially in the midst of family trauma and motherhood struggles. Whether you’re new to May crowning or nostalgic for old traditions, you’ll find tips for celebrating it at home and inspiration to see Mary as a healing presence and spiritual mother.  Join us as we reflect on honoring both our earthly and heavenly mothers, embracing the joys and difficulties of motherhood, and inviting holiness into everyday life. Happy Mother's Day!  NEXT STEPS: 1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Coffee Chat with Mama Jane 4. Book a Coffee Chat with Mama Vicki