#146 | Old, Unhealthy Habits DON'T Have To Die Hard (Alyce Shares Proof It Can Feel Fun To Create Better Autoimmune Health)

Send us Fan MailWhat if changing a lifelong habit could actually feel fun—today?Most people think that deeply ingrained habits are impossible to change, especially when they're tied to stress, caregiving, or chronic health challenges. But what if breaking those habits didn’t have to be a grind?If you're struggling to eat healthier, reduce sugar, or just feel more in control of your habits—this episode is for you. This isn’t another lecture on discipline. It’s a real conversation with my client, Alyce. An amazing client and woman living with rheumatoid arthritis while caregiving for her husband with MS, who found an unexpected and surprisingly joyful way to change two major habits—without burnout, guilt, or all-or-nothing thinking.Here’s what you’ll walk away with: – How Alice broke a decades-old eating habit with one visual, low-effort strategy that actually worked – Why habit change feels easier (and more sustainable) when it's personalized—and how she made it hers – The mindset shift that turned her "this is impossible" belief into a playful, successful transformationPress play now to discover how joyful, creative, and doable habit change can feel—even if nothing has worked before.Want to get a Head Start on better health in the New Year? I've got you covered HERE. New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.