EPISODE · May 9, 2022 · 1H 7M
146: The Importance Of Periodization Training
from Garage Gym Athlete
Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-linear periodization? We talk about this at length today with a meta analysis. Then we give our guidance on hydration.
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146: The Importance Of Periodization Training
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 1 hour and 7 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on May 9, 2022.
What is this episode about?
Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-linear periodization? We talk about this at length today with a meta analysis. Then we give our...
Can I download this Garage Gym Athlete episode?
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