146. The Space Between Breaths: Where Stillness Begins

In this guided meditation, Yoga teacher and teacher-trainer Jennifer Thomson leads you through a gentle practice of breath awareness designed to calm the mind and open the doorway to silent meditation. 

Whether you’re new to mindfulness or deepening your existing practice, this simple yet powerful session helps you reconnect with your natural rhythm of breathing, release tension, and settle into a space of inner stillness.

Perfect for use before or after your Yoga practice—or anytime you need a mindful pause.

Send us Fan Mail

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyoga...