146 Upgrade your Vagus Nerve with Dr. Navaz Habib

We explore the vagus nerve, your body's communication superhighway some more this week, with Dr. Navaz Habib! Upgrading the vagus nerve is key to anti-inflammatory activity, to supporting nervous system function and mood regulation.  If you are looking to reduce your child's anxiety, to help them switch easily from fight-or-flight to rest-and-digest, here are a few ways Dr. Navaz suggests: Supporting Nutrition and Gut Health [download your gut health kit here] Finding your breath: Diaphragmatic breathing through your nose [Use this link to explore your breath with Dr. Vaish - she is a volunteer teacher in this breathing workshop] You can connect with Dr. Navaz Habib at drnavazhabib.com or www.healthupgraded.com He is the host of "The Health Upgrade Podcast" and the author of the book "Upgrade Your Vagus Nerve."