#146 What to Do (and Not Do) Before Race Day

Race week is here! In this episode, Isaac is joined by Courtney from Lost Cycle to chat all things race prep for the Forest City Road Races happening this Sunday, June 8th. Whether you're running the 5K, 10K, or half marathon, this episode will help you feel calm, confident, and ready to toe the line.We cover:What to do (and NOT do) this weekShakeout runs: what they are and when to do themCarb loading: simple strategies that won’t leave you bloatedRace day routines, mental prep, and gear tipsWhat to expect on the courseIf you're racing this weekend, this one’s a must-listen. And even if you're not, it's packed with tips you can use for your next event!