#146 When to taper your strength training
from Triathlon Coach Hosted by Train Smooth
In this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.
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How long is this episode of Triathlon Coach?
This episode is 11 minutes long.
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This episode was published on April 1, 2018.
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