EPISODE · Dec 4, 2023 · 53 MIN
147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!
from The Sleep Is A Skill Podcast · host Bill Tancer, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman
😴 Glucose regulation and sleep😴 Metabolic health and weight loss😴 Oatmeal and sleep experimentation😴 The interface on the Cygnos app😴 Behavioral change and sleep😴 Different chronotypes and carb spikes😴 Nightly sleep routine😴 Impact of sleeping with light😴 Morning meditation and email boundaries😴 Quality of sleep and snoring😴 The impact of mindset😴 Remembering dreams😴 Using technology to improve health😴 Discover how your body responds to what you eat, and make small changes to hit your health goals. Check out SIGNOS and Enjoy 20% OFF SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: www.signos.comLinkedin: https://www.linkedin.com/in/bill-tancer-986683/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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What this episode covers
Bill co-founded Signos to apply data analysis to help solve the obesity epidemic and fulfill his personal passion to be healthier. Bill is an expert in consumer behavior. He is a New York Times best-selling author and former columnist for TIME Magazine. Bill most recently served as GM and SVP for Data and Research at Experian. Bill has appeared as a featured guest on ABC’s 20/20 and Good Morning America, as well as CNBC, CNN, Fox Business News, Bloomberg TV. He has been a frequent commentator on the application of big data to understand consumer trends. He holds a Bachelor of Science in Quantitative Management from the University of Florida and a Juris Doctorate from the Walter F. George School of Law, Mercer University. Among other television appearances Bill had a brief role on HBO’s Silicon Valley.
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147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!
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