#147: BTS of all My Programs

🎙️ In this episode, you'll hear: If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created — from pregnancy to postpartum and beyond. Each program was born from a season of my own journey and the desire to make fitness fit real mom life. In this episode, I talks about: The motivation behind my first-ever program and how it grew into a full collection The difference between each program (so you can find your perfect fit!) How to safely progress from pregnancy through postpartum recovery and into strength, endurance, and confidence ​​The programs Fit Pregnancy – 42-week prenatal program with 100+ videos, workouts, nutrition, and mindset support Afterglow – Postpartum rebuild program to regain strength and endurance 6 Months worth workouts to repeat again and again  Fit Mama – 4-week mom-and-kid workout plan with family meal guide Future Mama – TTC and pre-pregnancy fitness + nutrition prep  Mindful Mama – Guided meditations for motherhood for those tougher seasons LIIT (Labor Interval Intensity Training) to help you specifically train for labor alongside Fit Pregnancy  Travel Pack – Minimal-equipment workouts for anywhere and everywhere you travel  All In – Advanced total-body strength training for 2 weeks of workouts that get you focused Pelvic Floor Playbook – Education + exercises for recovery and support Fall Focus – 6-week routine-building series Heatwave – 6-week summer strength and motivation series Fresh Start – 4-week reset for consistency Tanned & Toned – 4-week sculpting series Heart & Hustle – 4-week confidence and conditioning series Gamechanger- 8 Week workout strength program  Nutrition Formulas – Pregnancy + Postpartum eating guides (Energy & Strong formulas) Dumbbells to Dinner – Healthy, family-friendly recipe book with macros Black Friday Teaser for my GLOW GANG!    👉 Sponsored by BuffBunny Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate