EPISODE · May 18, 2026 · 5 MIN
147. Don’t waste the tiny things
from Way Out · host Mena Santos Galvão
Small moments and seemingly ordinary things can become powerful tools for well-being, emotional regulation, and inner transformation. In this episode, I’ll show you how mindfulness can help you step out of autopilot, improve your emotional balance, and create a lighter, more conscious, and healthier life — not through big events, but through the apparently ordinary things of everyday life.
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147. Don’t waste the tiny things
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This episode was published on May 18, 2026.
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