147. Don’t waste the tiny things - Way Out

What this episode covers

Small moments and seemingly ordinary things can become powerful tools for well-being, emotional regulation, and inner transformation. In this episode, I’ll show you how mindfulness can help you step out of autopilot, improve your emotional balance, and create a lighter, more conscious, and healthier life — not through big events, but through the apparently ordinary things of everyday life.

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Frequently Asked Questions

How long is this episode of Way Out?

This episode is 5 minutes long.

When was this Way Out episode published?

This episode was published on May 18, 2026.

What is this episode about?

Small moments and seemingly ordinary things can become powerful tools for well-being, emotional regulation, and inner transformation. In this episode, I’ll show you how mindfulness can help you step out of autopilot, improve your emotional balance,...

Can I download this Way Out episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.