147: Dr. Deborah Rozman on HeartMath & Reducing Stress Through HRV

from The Wellness Mama Podcast · host Katie Wells

We’ve all heard the saying “follow your heart” … well it turns out there’s actual science behind that concept! Dr. Deborah Rozman is a Behavioral Psychologist and President of HeartMath, an amazing company that provides scientifically validated tools and training to help adults and children learn self-regulation skills to manage stress and enhance emotional well-being. It’s super …

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This episode was published on March 22, 2018.

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