147. How Keto Helps With Fertility | SCK Strategies

Have you struggled with fertility? Or has someone you love struggled with fertility?⁠ ⁠ Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!⁠⁠ We talk about:⁠ ➡️ how keto helps with infertility and healing hormones⁠ ➡️ how to do keto when your goal is pregnancy⁠ ➡️ how to eat during pregnancy, postpartum, and while breastfeeding⁠ ➡️ is it possible to "thrive" during post partum?⁠ ➡️ how to explore and get started with an adoption journey⁠ ➡️ should you tell a friend with infertility about keto?⁠ ⁠ Please share this episode with any other people who you know might be helped by it! The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you. having food boundaries over restrictions. external accountability, BUT WITHOUT fear, force, & shame.  What's included: A monthly digital/downloadable wellness mindset resource with intentional discussion daily support, encouragement, tips, and Q&A Learn more at ⁠jess-reid.com/nutrition⁠ Let's connect on social! Instagram Facebook TikTok LinkedIn Resources Sign up for a FREE 1:1 coaching curiosity call Join the Wild Wellness Nutrition Support & Mentoring Group Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!) Get the Self-Care Keto Restaurant Guide Enroll in the Self-Care Keto Mindset Masterclass Get 47 FREE keto recipes and a shopping list Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.