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147. Hva er greia med pilates? episode artwork

EPISODE · Apr 30, 2025 · 35 MIN

147. Hva er greia med pilates?

from Sporty mama · host Shape Up & Moderne Media

Pilates er overalt – men hva er det egentlig? Hvorfor elsker så mange denne treningsformen, og hva sier forskningen om effektene på kropp og helse? I denne episoden dykker vi inn i: • Hva Pilates er og hvor det kommer fra • Ulike typer Pilates – mat og reformer • Dokumenterte effekter på kjernemuskulatur, rygg, balanse og mental helse • Hvem passer Pilates for – og hvordan kommer du i gang? Perfekt episode for deg som er nysgjerrig, trenger variasjon i treningen eller vil bli sterk innenfra og ut 💛 💌 Del episoden med en venn, abonner for flere sporty episoder – og følg oss på Instagram @shapeupnorge @hannasundquist @melinamagulasSee omnystudio.com/listener for privacy information.

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147. Hva er greia med pilates?

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This episode was published on April 30, 2025.

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