147: Jenn Marker: How to leverage your hormones to decrease stress, improve your energy + body composition.

This week’s guest is nutrition + hormonal health coach + athlete, Jenn Marker. For women, this topic couldn’t be more important. There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to our activity levels, nutrition + recovery.   When I learned the ins + outs of cycle syncing started adjusting my training, nutrition + recovery around the specific hormone phase I was in, I felt more resilient and emotionally regulated. It was when I zoomed out to look at it from this greater perspective, I become even more connected with my body + leveraging my physiology to work for me, not against me.  That said, I’m so thrilled to have Jenn on the show to share this essential info with you.  Here are some topics we cover… Cycle syncing: tracking and using hormones to maximize efforts in your energy, training + business. How to decrease the potential of painful periods. “Diet Culture” and the harmful effects it can have on a woman’s cycle. How to eat and train during each phase of your cycle to see + to feel maximum results. Smashing the taboo around carbs and periods being a “weakness.” Get ready to receive incredible breakthroughs with this conversation and begin implementing Jenn’s tactics to feel your best. Be sure to check out Jenn’s Instagram @jenn_mfnutrition for more valuable insights on this subject + join her cycle syncing Facebook group HERE. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! Enjoy! xRx STAY CONNECTED WITH JENN MARKER: IG FACEBOOK LINKEDIN PS. Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential + create a life you love living from that badass frequency of you?   LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.  CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it.