147. Living with Crohn’s or Colitis: Real Talk, Nutrition Tips & What Most People Get Wrong

Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface. In this episode, Leanne sits down with dietitian and Crohn’s warrior Eloise Turner for a practical, compassionate deep dive into inflammatory bowel disease (IBD). Together, they unpack: The key differences between Crohn’s, Colitis, and IBS The emotional toll of misdiagnosis and food fear What flares and remissions really feel like How nutrition, lifestyle and medication work together Emerging research around emulsifiers and fibre tolerance What every Aussie should know about the “Can’t Wait” card Whether you’re newly diagnosed or supporting a loved one, this episode will give you clarity, understanding and real-life tools to navigate gut health. Thanks to Garmin for supporting today’s episode. Leanne uses the new Vivoactive 6 smartwatch to track her sleep, stress, energy, workouts and menstrual cycle — all from her wrist. With personalised insights like Body Battery™ and smart wake alarms, it’s a powerful way to tune into your body, not just your to-do list. 🎧 Follow, subscribe or share this episode with someone who needs it. 👉 Find Eloise on Instagram @ibddietitianeloise for more gut-friendly tips and support.