EPISODE · May 23, 2022 · 53 MIN
147: Lose Fat & Gain Muscle - THE UNICORN!
from Garage Gym Athlete
We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposition (gain muscle and lose fat). Then we talk about our opinions toward virtual races.
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147: Lose Fat & Gain Muscle - THE UNICORN!
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 53 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on May 23, 2022.
What is this episode about?
We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposition (gain muscle and lose fat). Then we talk about our opinions toward virtual races.
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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