#147 OB Get's His Purple Belt, Programming for Challenges, Building Your Glutes

🔗 Subscribe on YouTube   Episode Overview In this episode of Becoming Ronin, OB and Smitty dive deep into the worlds of Jiu-Jitsu and strength training, sharing hard-earned lessons and practical insights for coaches and athletes alike. They discuss the significance of earning milestones in martial arts, how training methods have evolved, and why coaching with integrity and intention is more important than ever—especially when it comes to popular challenges like the Murph. The conversation shifts into technical training strategies, with a focus on improving grip strength, dialing in proper push-up form, and understanding the nuances of deadlift technique—especially how to identify and fix hip shifts to prevent injury. OB and Smitty break down how to get more out of your Romanian Deadlifts (RDLs), how to choose the right footwear as a coach who's on their feet all day, and how to address and correct strength imbalances by programming for your weaker side. Whether you're on the mat or under the barbell, this episode delivers powerful tools to refine your craft and lead with purpose.       Timestamps [00:00] OB Gets His Purple Belt [05:50] The Current Status of Jiu-Jitsu [12:01] Programming Techniques for Challenges [18:13] Correcting Push-Up Form for Better Results [25:50] How to Feel Your Glutes With RDLs [32:57] Innovative Techniques for RDLs [41:28] Addressing Imbalances in Strength Training   Stay Connected   💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel   🌐 Visit Our Website: www.becomingroninpodcast.com   🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!   Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank!   Support the Show  Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.     #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast